advanced
Abs Inferno 2
core
45 min
REPEAT x3
x10"
Advanced L-sit on parallel bars
x4 on each side
Around the world
x6 on each side
Bar knee raises with wink
x60"
Russian twist
x15"
Isometric L sit on bar
x60" on each side
Spiderman plank
x5 on each side
L sit raises with wink on dip bar
x60"
Mountain climbers
x8
Leg raises
x60"
Scissors on the ground
x12
Bar Knee raises
x10
Bar L sit raises
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