Lievsthenic Core Correction
core
20 min
intermediate
Leonardo Upper Body Challenge
chest, triceps, dorsals, biceps, core
45 min
advanced
Cardio EMOM
legs, core, chest
30 min
intermediate
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate
GURAVAI chest, legs, core
triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques
20 min
intermediate