Rutina
advanced
Abs Inferno 2
core
45 min
REPETIR x3
x10"
Advanced L-sit on parallel bars
x4 a cada lado
Around the world
x6 a cada lado
Bar knee raises with wink
x60"
Russian twist
x15"
Isometric L sit on bar
x60" a cada lado
Spiderman plank
x5 a cada lado
L sit raises with wink on dip bar
x60"
Mountain climbers
x8
Leg raises
x60"
Scissors on the ground
x12
Bar Knee raises
x10
Bar L sit raises
También te podría interesar
Lievsthenic Core Correction
core
20 min
intermediate
Leonardo Upper Body Challenge
chest, triceps, dorsals, biceps, core
45 min
advanced
Cardio EMOM
legs, core, chest
30 min
intermediate
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate
GURAVAI chest, legs, core
triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques
20 min
intermediate
