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Calisteniapp

Rutina

advanced
Abs Inferno 2
core
45 min
REPETIR x3
Advanced L-sit on parallel bars
x10"
Advanced L-sit on parallel bars
Around the world
x4 a cada lado
Around the world
Bar knee raises with wink
x6 a cada lado
Bar knee raises with wink
Russian twist
x60"
Russian twist
Isometric L sit on bar
x15"
Isometric L sit on bar
Spiderman plank
x60" a cada lado
Spiderman plank
L sit raises with wink on dip bar
x5 a cada lado
L sit raises with wink on dip bar
Mountain climbers
x60"
Mountain climbers
Leg raises
x8
Leg raises
Scissors on the ground
x60"
Scissors on the ground
Bar Knee raises
x12
Bar Knee raises
Bar L sit raises
x10
Bar L sit raises
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