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intermediate
HIIT Kaio Ken
fullbody
20 min
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x45"
Burpees
x45"
Pike push-up
x45"
Jumping Jacks
x45" on each side
Explosive switching lunges
x45"
Skipping
x45"
Mountain climbers
x45"
Squat
x45"
Burpees
x45"
Jumping Jacks
x45"
Box jumps
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