Calisteniapp

Rutina

intermediate
HIIT Kaio Ken
fullbody
20 min
Burpees
x45"
Burpees
Pike push-up
x45"
Pike push-up
Jumping Jacks
x45"
Jumping Jacks
Explosive switching lunges
x45" a cada lado
Explosive switching lunges
Skipping
x45"
Skipping
Mountain climbers
x45"
Mountain climbers
Squat
x45"
Squat
Burpees
x45"
Burpees
Jumping Jacks
x45"
Jumping Jacks
Box jumps
x45"
Box jumps
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Calisteniapp

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