intermediate

HIIT Kaio Ken

fullbody
20 min
Burpees
x45"
Burpees
Pike push-up
x45"
Pike push-up
Jumping Jacks
x45"
Jumping Jacks
Explosive switching lunges
x45" on each side
Explosive switching lunges
Skipping
x45"
Skipping
Mountain climbers
x45"
Mountain climbers
Squat
x45"
Squat
Burpees
x45"
Burpees
Jumping Jacks
x45"
Jumping Jacks
Box jumps
x45"
Box jumps
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