Intermediate

7 minutes workout

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

10 min

You may also like

JESS FULL BODY NO MATERIAL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Legs Hermestf

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

ROBS FIRST DIPS

Beginner

Upper Chest ∙ Lower Chest

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Back Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Posture correction emom

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Raze Explosive Express

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius