Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

7 minutes workout

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

17 min

  • Prone pull-ups

    x10

    Prone pull-ups

  • Dips

    x20

    Dips

  • Push-ups

    x30

    Push-ups

  • Squat

    x40

    Squat

  • Supine pull-ups

    x5

    Supine pull-ups

You may also like

Unilateral correction

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Shoulders KASS

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Shoulders - Shoulder Circuit

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Galápagos Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

Pull-ups EMOM

Intermediate

Biceps ∙ Dorsals

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Dorsals

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club