Intermediate

7 minutes workout

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

10 min

You may also like

Intermediate Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

One For All - Explosive Pull-Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Shoulders - Shoulder Circuit

Intermediate

Upper Chest ∙ Lower Chest

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Strength Gains

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Noelia legs and buttocks

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves