7 minutes workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Beginner

Biceps ∙ Dorsals

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Beginner

Chest ∙ Forearms ∙ Dorsals ∙ Shoulders

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Lumbar

Beginner

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves