7 minutes workout
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
17 min
You may also like
Gohan Core Challenge
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Final God Endurance Battles
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Handstand Push Up Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Lionel Hspu Reinforcement
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Italian Superset Pull
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Chest Beginners
Beginner
Triceps ∙ Chest ∙ Abs