7 minutes workout

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

Beginner

Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest