Sessions / Beginner
Wanda Tabata
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hip Flexors ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Side Deltoid ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 17 min
- Exercises
- 8
The workout
You may also like
Here are some similar sessions.
Intermediate
Weighted basics (+20kg.) v2
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
23 min · 4 exercises
Intermediate
Sthenos Battle #1 Javi vs Max
Biceps ∙ Lats ∙ Forearms ∙ Triceps
28 min · 13 exercises
Intermediate
1 Arm Pull Up Intermediate - Advanced
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius
36 min · 7 exercises
Intermediate
F1 Push
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
28 min · 4 exercises
Beginner
Specific Shoulders Warm-up
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid
41 min · 11 exercises
Intermediate
Batman
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
12 min · 2 exercises
Beginner
Georgi Intense Full Body
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
7 min · 4 exercises
Intermediate
Kass Exercises
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
251 min · 30 exercises