Beginner
Wanda Tabata
Full body
17 min

x20
Skipping



x20
Half burpees

x20
Skipping



x20
Half burpees
You may also like
Dips ladder
Beginner
Full body
Advanced planche emoms
Intermediate
Full body
Johanna Front Split
Intermediate
Full body
Medina Lumbar Reinforcement
Beginner
Full body
Muscle up EMOM
Intermediate
Full body
Cardio Boxeo
Intermediate
Full body
Pumping
Intermediate
Full body
Intermediate front levers by movements patterns
Intermediate
Full body