Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Wanda Tabata

Full body

17 min

  • Skipping

    x20

    Skipping

  • Mountain climbers

    x20

    Mountain climbers

  • Jumping jacks

    x20

    Jumping jacks

  • Half burpees

    x20

    Half burpees

  • Skipping

    x20

    Skipping

  • Mountain climbers

    x20

    Mountain climbers

  • Jumping jacks

    x20

    Jumping jacks

  • Half burpees

    x20

    Half burpees

You may also like

Freestyle warm up

Beginner

Full body

Johanna Front Split

Intermediate

Full body

Medina Lumbar Reinforcement

Beginner

Full body

Endurance Challenge 5 - Javi Ales

Intermediate

Full body

Muscle up EMOM

Intermediate

Full body

Advanced planche emoms

Intermediate

Full body

Intermediate front levers by movements patterns

Intermediate

Full body

Roger Jimenez front lever set 3

Beginner

Full body

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club
NewStart 2026 with the Workout Challenge — join now
→