Sessions / Beginner
Wanda Tabata
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hip Flexors ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Side Deltoid ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 17 min
- Exercises
- 8
The workout
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