Staying in a fixed place
Raise one knee at a time as if you were running
Pumping
fullbody
25 min
intermediate
Burn
fullbody
25 min
intermediate
Cardiomix
fullbody
25 min
intermediate
Legs Burn Out
quadriceps, femoral, calves, buttocks
50 min
intermediate
Time Room - Fullbody beginner
fullbody
1h
beginner
Bulma - Cardio at home
fullbody
20 min
beginner