Beginner

Skipping

Quadriceps - Calves - Hip flexors

Skipping

Keeping in one place.
Lift each knee as if you were running.

Sessions

Pumping

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Burn

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Cardiomix

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs

Legs Burn Out

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

Time Room - Fullbody beginner

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Bulma - Cardio at home

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

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Upper-body rotation

Upper-body rotation

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Ring rollout

Ring rollout

Intermediate

Abs ∙ Lats ∙ HipFlexors

Advanced L-sit on parallel bars

Advanced L-sit on parallel bars

Intermediate

Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest

Kettlebell swing

Kettlebell swing

Intermediate

Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Tucked v-sit

Tucked v-sit

Intermediate

Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid

Elbow assisted one arm tucked front lever

Elbow assisted one arm tucked front lever

Intermediate

Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors