Exercises / Beginner
Skipping
- Quadriceps
- Calves
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Keeping in one place.
Lift each knee as if you were running.
02 / Muscles
Muscles worked
Quadriceps
Calves
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity15
- Technique5
- Cardio20
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Pumping
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 5 exercises
Intermediate
Burn
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
40 min · 5 exercises
Intermediate
Cardiomix
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
15 min · 7 exercises
Intermediate
Legs Burn Out
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
45 min · 6 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Beginner
Bulma - Cardio at home
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
32 min · 5 exercises
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BeginnerWeighted squat
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BeginnerAssisted skin the cat on parallel bars
Abs ∙ Anterior Deltoid ∙ Lats
IntermediateRing rollout
Abs ∙ Lats ∙ Hip Flexors
IntermediateRowing in bar
Biceps ∙ Abs ∙ Hip Flexors