Skipping
Quadriceps - Calves - Hip Flexors
- Keeping in one place.
- Lift each knee as if you were running.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Push-ups to pike position
Abs ∙ AnteriorDeltoid ∙ Triceps ∙ HipFlexors
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Olympic muscle up progression
Abs ∙ HipFlexors ∙ Lats
Barbell assisted posterior chain stretch
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar
Hollow body toe touch
Abs ∙ HipFlexors
Bar knee raises
Abs ∙ HipFlexors