Skipping
Quadriceps - Calves - Hip Flexors
- Keeping in one place.
- Lift each knee as if you were running.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Push-ups to pike position
Abs ∙ AnteriorDeltoid ∙ Triceps ∙ HipFlexors
Pike lifts
Abs ∙ HipFlexors
Sollevamento assistito dello squat soleo
Quadriceps ∙ Calves
Abdominal wheel with supported knees
Abs ∙ Lats ∙ HipFlexors