Skipping
Quadriceps - Calves - Hip Flexors
- Keeping in one place.
- Lift each knee as if you were running.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Bulgarian squat
Quadriceps ∙ Glutes ∙ Hamstrings
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Partial squat
Quadriceps ∙ Hamstrings ∙ Glutes