Skipping
Quadriceps - Calves - Hip Flexors
- Keeping in one place.
- Lift each knee as if you were running.
Sessions
Pumping
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Burn
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Cardiomix
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Legs Burn Out
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs
Bulma - Cardio at home
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
