Skipping
Quadriceps - Calves - Hip Flexors
- Keeping in one place.
- Lift each knee as if you were running.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Sumo squat
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive weighted squats
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
Isometric squat
Quadriceps ∙ Glutes
Isometric single leg femoral bridge with elevation
HipFlexors ∙ Hamstrings