Intermediate
Burn
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Shoulders
41 min
4x15
Burpees
4x30"
Jumping Jacks
4x20
Half burpees
4x20"
Mountain climbers
4x60"
Skipping
You may also like
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips
Bahamas Drop Supersets
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back
Endurance Challenge 4 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Abs
70's WOD Challenge paired
Advanced
Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest