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Workouts
  • Strength
  • Hypertrophy
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  • Statics & power moves
  • Rings
  • Endurance
Stay updated
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Support
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Get started
Intermediate

Burn

Full body

40 min

  • Burpees

    4x15

    Burpees

  • Jumping jacks

    4x30

    Jumping jacks

  • Half burpees

    4x20

    Half burpees

  • Mountain climbers

    4x20

    Mountain climbers

  • Skipping

    4x60

    Skipping

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