Intermediate
Burn
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Shoulders
41 min
4x15
Burpees
4x30"
Jumping Jacks
4x20
Half burpees
4x20"
Mountain climbers
4x60"
Skipping
You may also like
Saibov Challenge Easy Mode
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Broly Full Body
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks
Pull & Push NoLimits
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest
Yerai vs Joel challenge
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pecho Superset
Intermediate
Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms