Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Burn

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Shoulders

41 min

  • Burpees

    4x15

    Burpees

  • Jumping Jacks

    4x30"

    Jumping Jacks

  • Half burpees

    4x20

    Half burpees

  • Mountain climbers

    4x20"

    Mountain climbers

  • Skipping

    4x60"

    Skipping

You may also like

Raze Explosive Express

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips

Bahamas Drop Supersets

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back

Endurance Challenge 4 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Abs

70's WOD Challenge paired

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

Empuje 0

Beginner

Triceps ∙ Chest ∙ Shoulders

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Bulma - Cardio at home

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club