Intermediate
Burn
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Shoulders
41 min

4x15
Burpees

4x30"
Jumping Jacks

4x20
Half burpees

4x20"
Mountain climbers

4x60"
Skipping
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