From the push-up position
Bring your feet to the sides of your hands
Return to the starting position, taking small jumps
Pumping
fullbody
25 min
intermediate
Burn
fullbody
25 min
intermediate
Cardio Hell
fullbody
20 min
advanced
Crisfreestyle Full Body Challenge
fullbody
1h
intermediate
Nuni Full Body Level 0
fullbody
45 min
beginner
Tabata classic cardio
fullbody
4 min
advanced