Half burpees
Triceps - Abs - Hip flexors - Lower chest
- From the push-up position.
- Take your feet to the sides of your hands.
- Return to the starting position, taking small jumps.
Routines
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Cardio Hell
Advanced
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Nuni Full Body Level 0
Beginner
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
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Triceps ∙ Abs ∙ LowerChest ∙ Glutes
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Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Barbell assisted shoulder flexion stretch
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Abs ∙ Lats ∙ HipFlexors
Front lever one leg advanced and one leg tucked
Intermediate
Abs ∙ Lats
Asymmetric push up
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Triceps ∙ LowerChest
Rubber band assisted muscle up
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Triceps ∙ Biceps ∙ Lats ∙ LowerChest
