Half burpees

Triceps - Abs - Hip Flexors - Lower Chest

Half burpees
  • From the push-up position.
  • Take your feet to the sides of your hands.
  • Return to the starting position, taking small jumps.

Sessions

Pumping

Intermediate

Full body

Burn

Intermediate

Full body

Cardio Hell

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Nuni Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps

Tabata classic cardio

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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