L-sit to straddle plank

Triceps - Abs - Hip flexors - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius

L-sit to straddle plank
  • Get into a L-sit position with your legs straight, hold the position for at least 3 seconds, then bring your legs in and transition to a straddle planche, also holding that position.
  • Return to the L-sit to complete one repetition.

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