L-sit to straddle plank
Triceps - Abs - Hip Flexors - Anterior Deltoid - Lower Chest - Serratus - Upper Chest - Upper Trapezius
- Get into a L-sit position with your legs straight, hold the position for at least 3 seconds, then bring your legs in and transition to a straddle planche, also holding that position.
- Return to the L-sit to complete one repetition.
