Advanced
L-sit to straddle plank
Triceps - Abs - Hip flexors - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius

- Get into a L-sit position with your legs straight, hold the position for at least 3 seconds, then bring your legs in and transition to a straddle planche, also holding that position.
- Return to the L-sit to complete one repetition.
You may also like

Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Pike lifts
Intermediate
Abs ∙ HipFlexors

Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs

Advanced tucked front lever pull ups
Advanced
Abs ∙ Biceps ∙ Lats

Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats

Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest