Advanced
L-sit to straddle plank
Triceps - Abs - Hip flexors - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius
- Get into a L-sit position with your legs straight, hold the position for at least 3 seconds, then bring your legs in and transition to a straddle planche, also holding that position.
- Return to the L-sit to complete one repetition.
You may also like
Pike lifts
Intermediate
Abs ∙ HipFlexors
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Rubber band assisted muscle up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs