L-sit to straddle plank
Triceps - Abs - Hip flexors - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius
- Get into a L-sit position with your legs straight, hold the position for at least 3 seconds, then bring your legs in and transition to a straddle planche, also holding that position.
- Return to the L-sit to complete one repetition.
You may also like
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Hollow body toe touch
Intermediate
Abs ∙ HipFlexors
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Kettlebell hollow hold kicks
Intermediate
Abs ∙ HipFlexors
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
