L-sit to straddle plank
Triceps - Abs - Hip Flexors - Anterior Deltoid - Lower Chest - Serratus - Upper Chest - Upper Trapezius
- Get into a L-sit position with your legs straight, hold the position for at least 3 seconds, then bring your legs in and transition to a straddle planche, also holding that position.
- Return to the L-sit to complete one repetition.
You may also like
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Shoulder taps
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest