Advanced
L-sit to straddle plank
Triceps - Abs - Hip flexors - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius
- Get into a L-sit position with your legs straight, hold the position for at least 3 seconds, then bring your legs in and transition to a straddle planche, also holding that position.
- Return to the L-sit to complete one repetition.
You may also like
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Supine pull-ups in L
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Straight bar dips
Intermediate
Triceps ∙ LowerChest
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
