Intermediate
Tucked v-sit
Abs - Triceps - Hip flexors - Posterior deltoid

- On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
- You must try to keep your arms straight.
- This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
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Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Front lever to muscle up on rings
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Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Tucked handstand with flexed arms
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

L front pull to inverted pull
Intermediate
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Lateral planche with extended arms
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Strict pullover
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