Exercises / Intermediate
Tucked v-sit
- Abs
- Triceps
- Hip Flexors
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
You must try to keep your arms straight.
This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
02 / Muscles
Muscles worked
Abs
Triceps
Hip Flexors
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique40
- Cardio0
- Mobility55
You may also like
Variations and exercises that train similar muscles.
IntermediateAdvanced dips with elastic band
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateExplosive push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateSpartan push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
BeginnerAssisted short handstand push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateHandstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateKorean dips
Triceps ∙ Anterior Deltoid ∙ Lower Chest