Intermediate
Tucked v-sit
Abs - Triceps - Hip flexors - Posterior deltoid
![Tucked v-sit](https://cdn.calisteniapp.com/images/exercise/full/EX455.jpg)
- On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
- You must try to keep your arms straight.
- This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
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