Intermediate
Tucked v-sit
Abs - Triceps - Hip flexors - Posterior deltoid
- On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
- You must try to keep your arms straight.
- This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
You may also like
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Incline push-ups
Beginner
Triceps ∙ LowerChest
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Olympic Muscle Up Progression
Beginner
Abs ∙ HipFlexors ∙ Lats
Full planche assisted with elastic band
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Weighted handstand push-up facing the wall
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
