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Intermediate

Tucked v-sit

Abs - Triceps - Hip flexors - Posterior deltoid

Tucked v-sit
  • On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
  • You must try to keep your arms straight.
  • This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.

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