Tucked v-sit
Abs - Triceps - Hip Flexors - Rear Deltoid
- On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
- You must try to keep your arms straight.
- This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
You may also like
Side plank
Abs ∙ Obliques
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Pseudoplanche
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Tornado swing and switch
Biceps ∙ Forearms ∙ Abs ∙ Lats