Intermediate
Tucked v-sit
Abs - Triceps - Hip flexors - Posterior deltoid
- On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
- You must try to keep your arms straight.
- This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
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Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
