Intermediate
Tucked v-sit
Abs - Triceps - Hip flexors - Posterior deltoid
- On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
- You must try to keep your arms straight.
- This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
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Intermediate
Triceps ∙ Abs
Pike compressions
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Abs ∙ Triceps ∙ HipFlexors
Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Clapping dips
Advanced
Triceps
Tucked planche push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
