Beginner
Crossed mountain climbers
Abs - Hip flexors - Obliques
- On the floor in a push-up position.
- Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
- Alternately and quickly switch between both legs for a set amount of time.
Routines
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Negative impossible dip
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Fallen flag
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180º side vault on a low bar
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