Beginner

Crossed mountain climbers

Abs - Hip flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Core reinforcement

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

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Assisted front lever with feet on the wall

Assisted front lever with feet on the wall

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Tornado swing and switch

Tornado swing and switch

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Bar Swing

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats

T push-ups

T push-ups

Intermediate

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

360 Swing

360 Swing

Intermediate

Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs

Half burpees

Half burpees

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest