Exercises / Beginner
Crossed mountain climbers
- Abs
- Hip Flexors
- Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Obliques
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity10
- Technique15
- Cardio30
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateWrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs
BeginnerTucked hollow body crunches
Abs ∙ Hip Flexors
IntermediateInverted pull
Abs ∙ Lats
IntermediateAbdominal wheel with supported knees
Abs ∙ Lats ∙ Hip Flexors
IntermediateDouble lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves
BeginnerSit-up
Abs