Beginner

Crossed mountain climbers

Abs - Hip flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Core reinforcement

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

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Flag elevations

Flag elevations

Intermediate

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Leg raises in rings supports

Leg raises in rings supports

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Hollow dips

Hollow dips

Intermediate

Triceps ∙ Abs ∙ LowerChest

Swing and three quarter turn

Swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Burpees

Burpees

Beginner

Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar

Archer push ups on rings

Archer push ups on rings

Intermediate

Triceps ∙ Abs ∙ LowerChest