Crossed mountain climbers

Abs - Hip Flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

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One arm push-ups

One arm push-ups

Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques

Leg raises on the ground

Leg raises on the ground

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Advanced plank

Advanced plank

Abs

Bar knee raises

Bar knee raises

Abs ∙ HipFlexors

Windshield wiper on the ground

Windshield wiper on the ground

Abs ∙ Obliques

Bar L sit raises

Bar L sit raises

Abs ∙ HipFlexors