Crossed mountain climbers

Abs - Hip Flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

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Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

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Kettlebell L sit toe reacher

Abs ∙ Triceps ∙ LowerChest ∙ UpperChest

Kettlebell atomic crunch

Kettlebell atomic crunch

Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps

Knee raises hold

Knee raises hold

Abs ∙ HipFlexors ∙ Forearms

Skin the cat on rigs

Skin the cat on rigs

Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest

Upper-body rotation

Upper-body rotation

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors