Crossed mountain climbers

Abs - Hip Flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

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Isometric single leg femoral bridge with elevation

Isometric single leg femoral bridge with elevation

HipFlexors ∙ Hamstrings

L-sit to straddle plank

L-sit to straddle plank

Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

L sit a tucked planche

L sit a tucked planche

Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Up and down

Up and down

Abs ∙ Triceps ∙ LowerChest

L-sit pull-ups with supine turn

L-sit pull-ups with supine turn

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms

Front lever raises

Front lever raises

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid