Crossed mountain climbers

Abs - Hip Flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

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Scapular protractions

Scapular protractions

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Tucked hollow body hold

Tucked hollow body hold

Abs

L sit pullover to L sit

L sit pullover to L sit

Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Hanging side pull

Hanging side pull

Abs ∙ Lats ∙ Obliques

Assisted front lever with feet on the wall

Assisted front lever with feet on the wall

Abs ∙ Lats ∙ Biceps

One arm front lever raises

One arm front lever raises

Biceps ∙ Obliques ∙ Abs ∙ Lats