Beginner
Crossed mountain climbers
Abs - Hip flexors - Obliques
![Crossed mountain climbers](https://cdn.calisteniapp.com/images/exercise/full/EX450.jpg)
- On the floor in a push-up position.
- Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
- Alternately and quickly switch between both legs for a set amount of time.
Routines
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