Crossed mountain climbers

Abs - Hip Flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Core reinforcement

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

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Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar

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Side plank

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Tornado swing and quarter turn

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Tornado swing and switch

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