Beginner

Crossed mountain climbers

Abs - Hip flexors - Obliques

Crossed mountain climbers
  • On the floor in a push-up position.
  • Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
  • Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Core reinforcement

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

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