Crossed mountain climbers

Abs - Hip Flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

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Neutral support position on rings

Neutral support position on rings

Triceps ∙ Abs ∙ LowerChest

Skipping

Skipping

Quadriceps ∙ Calves ∙ HipFlexors

L front pull to pull-ups

L front pull to pull-ups

Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats

One arm hanging leg raises

One arm hanging leg raises

Forearms ∙ Obliques ∙ Abs ∙ HipFlexors

Flag grip familiarization

Flag grip familiarization

Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Pike on the bar

Pike on the bar

Abs ∙ Biceps ∙ Lats