Crossed mountain climbers

Abs - Hip Flexors - Obliques

Crossed mountain climbers

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Sessions

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

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Archer push-ups on rings

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Hollow pull-ups hold

Hollow pull-ups hold

Abs ∙ Lats ∙ Forearms

Elbow assisted one arm front lever

Elbow assisted one arm front lever

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Swing for 540

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Flag elevations

Flag elevations

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius