Beginner

Neck and Abs extensions

Abs - Upper chest - Lower chest - Lats

Neck and Abs extensions

Stand with your feet shoulder-width apart and join your hands together.
Lift them up as high as you can, gently stretching your back and neck backwards.

Sessions

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

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Lateral planche with extended arms

Lateral planche with extended arms

Beginner

Abs ∙ Obliques ∙ SideDeltoid

Neutral pull-ups

Neutral pull-ups

Intermediate

Biceps ∙ Lats

Negative dips with jump

Negative dips with jump

Beginner

Triceps ∙ UpperChest ∙ AnteriorDeltoid

Trap shrugs

Trap shrugs

Intermediate

Triceps ∙ LowerChest

Hindu push-ups

Hindu push-ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Explosive dips

Explosive dips

Intermediate

Triceps ∙ LowerChest ∙ AnteriorDeltoid