Beginner
Neck and Abs extensions
Abs - Upper chest - Lower chest - Lats
![Neck and Abs extensions](https://cdn.calisteniapp.com/images/exercise/full/EX226.jpg)
- Stand with your feet shoulder-width apart and join your hands together.
- Lift them up as high as you can, gently stretching your back and neck backwards.
Routines
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