Beginner
Neck and Abs extensions
Abs - Upper chest - Lower chest - Lats
- Stand with your feet shoulder-width apart and join your hands together.
- Lift them up as high as you can, gently stretching your back and neck backwards.
Sessions
You may also like
Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats