Neck and abs extensions

Abs - Upper Chest - Lower Chest - Lats

Neck and abs extensions

Stand with your feet shoulder-width apart and join your hands together.
Lift them up as high as you can, gently stretching your back and neck backwards.

Sessions

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

Get Flexi

Beginner

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid

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540

540

Biceps ∙ Lats ∙ Forearms

Australian archer pull-ups

Australian archer pull-ups

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Scapular protractions

Scapular protractions

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Middle stop pull-ups

Middle stop pull-ups

Biceps ∙ Lats

Wrist extension stretch with rotation

Wrist extension stretch with rotation

LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest

One arm front lever warm-up

One arm front lever warm-up

Biceps ∙ Lats ∙ LowerTrapezius