Exercises / Beginner
Neck and abs extensions
- Abs
- Upper Chest
- Lower Chest
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Stand with your feet shoulder-width apart and join your hands together.
Lift them up as high as you can, gently stretching your back and neck backwards.
02 / Muscles
Muscles worked
Abs
Upper Chest
Lower Chest
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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