Neck and abs extensions

Abs - Upper Chest - Lower Chest - Lats

Neck and abs extensions
  • Stand with your feet shoulder-width apart and join your hands together.
  • Lift them up as high as you can, gently stretching your back and neck backwards.

Sessions

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Get Flexi

Beginner

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid

Upper Body and Abs Stretching

Beginner

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid

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