Neck and abs extensions
Abs - Upper Chest - Lower Chest - Lats
- Stand with your feet shoulder-width apart and join your hands together.
- Lift them up as high as you can, gently stretching your back and neck backwards.
Sessions
You may also like
Weighted supine pull-ups
Biceps ∙ Lats
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
One arm push-ups with chest clap
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Fallen tucked front lever
Abs ∙ Biceps ∙ Lats
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators