Beginner
Neck and Abs extensions
Abs - Upper chest - Lower chest - Lats
- Stand with your feet shoulder-width apart and join your hands together.
- Lift them up as high as you can, gently stretching your back and neck backwards.
Sessions
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Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
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Neutral-grip row on rings
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Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Korean dips
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Single leg front lever negative
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Abs ∙ Biceps ∙ Lats
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