Beginner
Neck and Abs extensions
Abs - Upper chest - Lower chest - Lats
- Stand with your feet shoulder-width apart and join your hands together.
- Lift them up as high as you can, gently stretching your back and neck backwards.
Routines
You may also like
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
