Neck and Abs extensions - Exercise level beginner

Beginner

Neck and Abs extensions

Abs - Upper chest - Lower chest - Lats

Stand with your feet shoulder-width apart and join your hands together.
Lift them up as high as you can, gently stretching your back and neck backwards.

Routines

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

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