Intermediate
L back lever to inverted hang on rings
Triceps - Lumbar - Anterior deltoids - Lower chest
- Set the rings at a height and hang from them with a pronated grip and legs in an L-shape.
- Rotate your arms until your body is parallel to the ground.
- From this position, push without bending your elbows until you are vertical, with your head facing the ground.
- To finish the movement, return to the starting position.
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