L back lever to inverted hang on rings

L back lever to inverted hang on rings
intermediate


Exercise steps
  • Set the rings at a height and hang from them with a pronated grip and legs in an L-shape.

  • Rotate your arms until your body is parallel to the ground.

  • From this position, push without bending your elbows until you are vertical, with your head facing the ground.

  • To finish the movement, return to the starting position.