Intermediate
L back lever to inverted hang on rings
Triceps - Lumbar - Anterior deltoids - Lower chest
- Set the rings at a height and hang from them with a pronated grip and legs in an L-shape.
- Rotate your arms until your body is parallel to the ground.
- From this position, push without bending your elbows until you are vertical, with your head facing the ground.
- To finish the movement, return to the starting position.
You may also like
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Standing pancake with open legs
Beginner
Glutes ∙ Hamstrings ∙ Lumbar
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Clapping dips
Advanced
Triceps
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest