L back lever to inverted hang on rings
Triceps - Lumbar - Anterior Deltoid - Lower Chest
- Set the rings at a height and hang from them with a pronated grip and legs in an L-shape.
- Rotate your arms until your body is parallel to the ground.
- From this position, push without bending your elbows until you are vertical, with your head facing the ground.
- To finish the movement, return to the starting position.
You may also like
Isometric upper-body lumbar crunch
Lumbar
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Incline push-ups level 0
Triceps ∙ LowerChest
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Active mobility of shoulder flexion on the ground
AnteriorDeltoid ∙ Lats
Tucked flag
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius