Straddle press with bent elbows
Triceps - Anterior Deltoid - Lumbar - Upper Chest - Serratus - Upper Trapezius
- Perform a Straddle Planche.
- Utilize the strength of your shoulders to lift your torso and legs.
- Execute the movement as far as you can without unlocking your elbows.
- When you can no longer rise, bend your arms and continue the ascent until you reach a pike position.
- Try to bend your arms later each time.
You may also like
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius