Advanced
Straddle Press with bent elbows
Triceps - Anterior deltoids - Lumbar - Upper chest - Serratus - Upper trapezius
- Perform a Straddle Planche.
- Utilize the strength of your shoulders to lift your torso and legs.
- Execute the movement as far as you can without unlocking your elbows.
- When you can no longer rise, bend your arms and continue the ascent until you reach a pike position.
- Try to bend your arms later each time.
You may also like
L-sit to straddle plank
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus