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Calisteniapp

Ejercicio

Straddle Press with bent elbows
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Straddle Press with bent elbows

Tags
advanced
shoulders
triceps
chest
trapezius

Perform a straddle plank

Use the strength of your shoulders to raise the trunk and legs

Perform the movement as far as you can without unlocking the elbows

When you see that you are no longer going up, flex your arms and continue the rise until you are in a handstand position.

Try to flex your arms later each time

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