Advanced
Straddle Press with bent elbows
Triceps - Anterior deltoids - Lumbar - Upper chest - Serratus - Upper trapezius

- Perform a Straddle Planche.
- Utilize the strength of your shoulders to lift your torso and legs.
- Execute the movement as far as you can without unlocking your elbows.
- When you can no longer rise, bend your arms and continue the ascent until you reach a pike position.
- Try to bend your arms later each time.
You may also like

Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Trap shrugs
Intermediate
Triceps ∙ LowerChest

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms