Straddle Press with bent elbows

Triceps - Anterior deltoids - Lumbar - Upper chest - Serratus - Upper trapezius

Straddle Press with bent elbows
  • Perform a Straddle Planche.
  • Utilize the strength of your shoulders to lift your torso and legs.
  • Execute the movement as far as you can without unlocking your elbows.
  • When you can no longer rise, bend your arms and continue the ascent until you reach a pike position.
  • Try to bend your arms later each time.

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