Advanced
Straddle Press with bent elbows
Triceps - Anterior deltoids - Lumbar - Upper chest - Serratus - Upper trapezius
- Perform a Straddle Planche.
- Utilize the strength of your shoulders to lift your torso and legs.
- Execute the movement as far as you can without unlocking your elbows.
- When you can no longer rise, bend your arms and continue the ascent until you reach a pike position.
- Try to bend your arms later each time.
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