Intermediate

Knuckle push-up

Triceps - Upper chest - Lower chest

Knuckle push-up
  • Perform regular push-ups but with the wrists on the ground instead of the hands.
  • Increases the distance traveled, making the exercise more difficult.
  • Can be a comfortable position for people with wrist issues.

Sessions

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

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