Intermediate
Knuckle push-up
Triceps - Upper chest - Lower chest
- Perform regular push-ups but with the wrists on the ground instead of the hands.
- Increases the distance traveled, making the exercise more difficult.
- Can be a comfortable position for people with wrist issues.
Routines
You may also like
Clapping dips
Advanced
Triceps
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Shoulder extensions on the floor
Beginner
UpperChest ∙ AnteriorDeltoid
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Neutral push ups on rings
Beginner
Triceps ∙ LowerChest ∙ Abs
Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest