Intermediate
Knuckle push-up
Triceps - Upper chest - Lower chest
- Perform regular push-ups but with the wrists on the ground instead of the hands.
- Increases the distance traveled, making the exercise more difficult.
- Can be a comfortable position for people with wrist issues.
Routines
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Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
