Knuckle push-up - Exercise level intermediate

Intermediate

Knuckle push-up

Triceps - Upper chest - Lower chest

Perform regular push-ups but with the wrists on the ground instead of the hands.
Increases the distance traveled, making the exercise more difficult.
Can be a comfortable position for people with wrist issues.

Routines

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

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Beginner

Triceps ∙ LowerChest ∙ UpperChest

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Intermediate

Triceps ∙ Abs ∙ LowerChest

Neutral push ups on rings

Beginner

Triceps ∙ LowerChest ∙ Abs

Shoulder extension

Beginner

Lats ∙ LowerChest ∙ UpperChest