Ring back lever
Lumbar - Anterior Deltoid - Lower Chest - Triceps
- Get into rings with a pronated grip.
- Pass your legs between your hands and try to stay parallel to the ground.
- Engage your core, chest, and shoulders to prevent your body from having an arched position.
You may also like
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Straight bar dips
Triceps ∙ LowerChest