Ring back lever
Lumbar - Anterior Deltoid - Lower Chest - Triceps
- Get into rings with a pronated grip.
- Pass your legs between your hands and try to stay parallel to the ground.
- Engage your core, chest, and shoulders to prevent your body from having an arched position.
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Triceps ∙ LowerChest ∙ UpperChest
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Handstand to pseudo-planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest