Ring back lever
Lumbar - Anterior Deltoid - Lower Chest - Triceps
- Get into rings with a pronated grip.
- Pass your legs between your hands and try to stay parallel to the ground.
- Engage your core, chest, and shoulders to prevent your body from having an arched position.
You may also like
Diamond push-ups with ball
Triceps ∙ Abs ∙ LowerChest
Explosive kettlebell deadlift
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Full planche assisted with elastic band
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Trap shrugs
Triceps ∙ LowerChest
Squat
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar