Advanced
Ring Back Lever
Lumbar - Anterior deltoids - Lower chest - Triceps
![Ring Back Lever](https://cdn.calisteniapp.com/images/exercise/full/EX491.jpg)
- Get into rings with a pronated grip.
- Pass your legs between your hands and try to stay parallel to the ground.
- Engage your core, chest, and shoulders to prevent your body from having an arched position.
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