Exercises / Intermediate
Ring back lever
- Lumbar
- Anterior Deltoid
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Get into rings with a pronated grip.
Pass your legs between your hands and try to stay parallel to the ground.
Engage your core, chest, and shoulders to prevent your body from having an arched position.
02 / Muscles
Muscles worked
Lumbar
Anterior Deltoid
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique40
- Cardio0
- Mobility40
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