Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Ring Back Lever

Lumbar - Anterior deltoids - Lower chest - Triceps

Ring Back Lever
  • Get into rings with a pronated grip.
  • Pass your legs between your hands and try to stay parallel to the ground.
  • Engage your core, chest, and shoulders to prevent your body from having an arched position.

You may also like

    Frog to handstand

    Frog to handstand

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

    Advanced tucked planche

    Advanced tucked planche

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest

    Descent from handstand to full planche

    Descent from handstand to full planche

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

    Assisted explosive handstand push-ups

    Assisted explosive handstand push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

    Forearm planche in bar

    Forearm planche in bar

    Advanced

    AnteriorDeltoid ∙ LowerChest ∙ UpperChest

    Mixed grip muscle up

    Mixed grip muscle up

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store