Ring back lever
Lumbar - Anterior Deltoid - Lower Chest - Triceps
- Get into rings with a pronated grip.
- Pass your legs between your hands and try to stay parallel to the ground.
- Engage your core, chest, and shoulders to prevent your body from having an arched position.
You may also like
Asymmetric push-ups
Triceps ∙ LowerChest
Trap shrugs
Triceps ∙ LowerChest
Elastic band assisted straddle planche
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Ring support knee raises
Triceps ∙ Abs ∙ HipFlexors
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest