Intermediate

Wide planche lean

Biceps - Triceps - Abs - Anterior deltoids - Lower chest

Wide planche lean

Get into a lean planche position, but with your hands twice as wide apart as usual.
Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

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