Intermediate
Wide planche lean
Biceps - Triceps - Abs - Anterior deltoids - Lower chest
- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
Routines
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Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Neutral push ups on rings
Beginner
Triceps ∙ LowerChest ∙ Abs
Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Incline push-ups
Beginner
Triceps ∙ LowerChest
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
