Wide planche lean
Biceps - Triceps - Abs - Anterior Deltoid - Lower Chest
- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
You may also like
Wrist assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Dragon flag raises
Abs ∙ Biceps ∙ Lats
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Up and down
Abs ∙ Triceps ∙ LowerChest
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps