Intermediate
Wide planche lean
Biceps - Triceps - Abs - Anterior deltoids - Lower chest
- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
Sessions
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Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Advanced push-ups with elastic band
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Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Front lever raises
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
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