Intermediate
Wide planche lean
Biceps - Triceps - Abs - Anterior deltoids - Lower chest
- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
Routines
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Extended range pull up
Intermediate
Biceps ∙ Lats
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Typewriter pull-ups
Advanced
Biceps ∙ Lats
Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest