Intermediate
Wide planche lean
Biceps - Triceps - Abs - Anterior deltoids - Lower chest
- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
Sessions
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Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Negative flag
Advanced
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Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
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Beginner
Biceps ∙ Lats
One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm tucked front lever
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Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors