Intermediate
Wide planche lean
Biceps - Triceps - Abs - Anterior deltoids - Lower chest
![Wide planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX307.jpg)
- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
Routines
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