Wide planche lean
Biceps - Triceps - Abs - Anterior Deltoid - Lower Chest
- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
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Triceps ∙ Abs ∙ LowerChest
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Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Double pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
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Biceps ∙ Triceps
Tucked planche dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs