Intermediate

Wide planche lean

Biceps - Triceps - Abs - Anterior deltoids - Lower chest

Wide planche lean
  • Get into a lean planche position, but with your hands twice as wide apart as usual.
  • Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

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