Intermediate
Wide planche lean
Biceps - Triceps - Abs - Anterior deltoids - Lower chest

- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
Sessions
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Isometric half-way supine pull-ups
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L front pull to pull-up
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Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Sphinx push-ups
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Triceps ∙ Abs

Push-ups
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Triceps ∙ LowerChest ∙ UpperChest

Straight bar dips
Intermediate
Triceps ∙ LowerChest