Wide planche lean
Biceps - Triceps - Abs - Anterior Deltoid - Lower Chest
- Get into a lean planche position, but with your hands twice as wide apart as usual.
- Remember to keep your scapulae protracted, your hip retroverted, and lean forward as much as possible.
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ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps