Intermediate

Planche routine - Viktor Kamenov

Upper Chest ∙ Lower Chest

46 min

You may also like

7 Minutes are Enough

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

JESS FULL BODY NO MATERIAL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Javi Ales At Home With Weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Chest Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

DS FULL BODY

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Roctiv Pushup to Handstand

Intermediate

Upper Chest ∙ Lower Chest

Eren Back Lever

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius