Planche routine - Viktor Kamenov
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Lumbar ∙ Biceps
42 min
3x10"
Planche lean
3x1
Handstand
3x5"
Straddle stand
3x7"
Straddle frog
3x12"
Tucked planche
You may also like
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Buff Full Body (at home)
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips
Georgi Intense Full Body
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps
Javi Ales Destructive Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Lievsthenic Core Correction
Intermediate
Abs ∙ Hips
Cardio Mariruska
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps