Intermediate

Planche routine - Viktor Kamenov

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Lumbar ∙ Biceps

42 min

You may also like

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Little legs

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips

DS FULL BODY

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Buff Full Body (at home)

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

STRAIGHT COMPENSATION AND POSTURE

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps

Billy Dynamics Introduction

Beginner

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

Cop Initiation

Beginner

Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks