Intermediate
Planche routine - Viktor Kamenov
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Lumbar ∙ Biceps
42 min
3x10"
Planche lean
3x1
Handstand
3x5"
Straddle stand
3x7"
Straddle frog
3x12"
Tucked planche
You may also like
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Saibov Challenge I
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
CaliM Torso intermediate
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Straddle Planche Strength
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
At Home With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius