Intermediate
Planche routine - Viktor Kamenov
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Lumbar ∙ Biceps
42 min
3x10"
Planche lean
3x1
Handstand
3x5"
Straddle stand
3x7"
Straddle frog
3x12"
Tucked planche
You may also like
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Topa Cardio
Intermediate
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest
Dapat Planche & Front Complementary
Intermediate
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps
Around The World 2022
Intermediate
Biceps ∙ Triceps ∙ Chest ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Strong Thrust At Home
Advanced
Triceps ∙ Chest ∙ Shoulders
Apo Adv. Tucked Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Ben Explosive Full Body
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips