Sessions / Intermediate
Planche routine - Viktor Kamenov
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Lower Chest ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 46 min
- Exercises
- 9
The workout
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