Planche routine - Viktor Kamenov
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Lumbar ∙ Biceps
42 min
3x10"
Planche lean
3x1
Handstand
3x5"
Straddle stand
3x7"
Straddle frog
3x12"
Tucked planche
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