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Calisteniapp

Rutina

advanced
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
Half burpees
x50
Half burpees
Jumping Jacks
x50
Jumping Jacks
Push-ups
x100
Push-ups
Jumping Jacks
x50
Jumping Jacks
Lunges
x75 a cada lado
Lunges
Jumping Jacks
x50
Jumping Jacks
Squat
x200
Squat
Jumping Jacks
x50
Jumping Jacks
Squat
x150
Squat
Jumping Jacks
x50
Jumping Jacks
Push-ups
x100
Push-ups
Half burpees
x50
Half burpees
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Calisteniapp

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