Intermediate
Hermestf Timed Cardio
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
38 min

x50
Half burpees


x100
Push-ups


x75
Lunges


x200
Squat


x150
Squat


x100
Push-ups

x50
Half burpees
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