Advanced
Hermestf Timed Cardio
Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Lumbar
75 min

x50
Half burpees


x100
Push-ups


x75
Lunges


x200
Squat


x150
Squat


x100
Push-ups

x50
Half burpees
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