Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
Gran Canaria - Chest and Shoulders
chest, shoulders, triceps
45 min
intermediate
Leg cardio
buttocks, femoral, quadriceps
45 min
intermediate
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Gohan
triceps, shoulders
1h
intermediate
Legs Burn Out
quadriceps, femoral, calves, buttocks
50 min
intermediate