Intermediate
Hermestf Timed Cardio
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
38 min

x50
Half burpees


x100
Push-ups


x75
Lunges


x200
Squat


x150
Squat


x100
Push-ups

x50
Half burpees
You may also like
Nuni Full Body Level 0
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Around the world 2.0
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Drop Set Chest and Triceps Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms