Intermediate

Hermestf Timed Cardio

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

38 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

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Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

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Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

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Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Medina Lumbar Reinforcement

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Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid

Vicky Leg Raises Preparation

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Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps

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Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors

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Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

Bruce One Arm Push Up Preparation

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ External Rotators ∙ Lower Trapezius