advanced

Hermestf Timed Cardio

triceps · chest · legs · buttocks · calves · femoral · quadriceps
45 min
Half burpees
x50
Half burpees
Jumping Jacks
x50
Jumping Jacks
Push-ups
x100
Push-ups
Jumping Jacks
x50
Jumping Jacks
Lunges
x75 on each side
Lunges
Jumping Jacks
x50
Jumping Jacks
Squat
x200
Squat
Jumping Jacks
x50
Jumping Jacks
Squat
x150
Squat
Jumping Jacks
x50
Jumping Jacks
Push-ups
x100
Push-ups
Half burpees
x50
Half burpees
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