Hermestf Timed Cardio
Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Lumbar
75 min
x50
Half burpees
x100
Push-ups
x75
Lunges
x200
Squat
x150
Squat
x100
Push-ups
x50
Half burpees
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