Advanced Inferno leg challenge

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves