Endurance Challenge 2 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate
Javi Ales Destructive Weighted Thrust
chest, triceps
45 min
advanced
CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate