Intermediate
Weighted Upperbody Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
26 min
4x10
Weighted squat
You may also like
Drop Set Biceps and back
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Intermediate muscle up by movement patterns
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Levelup Cardio Tabata
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
21'S Biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Buff Full Body (at home)
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Nick Planche
Intermediate
Upper Chest ∙ Lower Chest
Disc Weighted Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Back Kass
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius