Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs
29 min
4x7
Weighted pull-up
4x8
Weighted dips
4x9
Weighted push-up
4x10
Weighted squat
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
