Weighted Upperbody Intermediate

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Advanced

Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps