Advanced

Final God Endurance Battles

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Shoulders

29 min

You may also like

Lazar Chest Explosion

Intermediate

Triceps ∙ Chest ∙ Abs

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Batman 2

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Obliques

1000 CH Challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps

Buff Full Body (at home)

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

Lionel Hspu Reinforcement

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Tabata with basics

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Eren Back Lever

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals