Straight bar dips
Triceps - Lower Chest
- Place your hands on a single bar.
- Perform dips, bringing your chest close to the bar.
- Bend your hips slightly to facilitate the placement.
Sessions
Vectes
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Lanzarote - Planche On Bar
Intermediate
Upper Chest ∙ Lower Chest
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Muscle Up Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Planche lean push-ups
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Extended range push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Frogstand
Triceps ∙ AnteriorDeltoid
Pseudoplanche
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest