Straight bar dips
Triceps - Lower Chest
- Place your hands on a single bar.
- Perform dips, bringing your chest close to the bar.
- Bend your hips slightly to facilitate the placement.
Sessions
Vectes
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
Chest and triceps builder
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid
Lanzarote - Planche On Bar
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Trapezius
Vegeta - Chest and Triceps
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Muscle Up Preparation
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
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