Intermediate

Straight bar dips

Triceps - Lower chest

Straight bar dips
  • Place your hands on a single bar.
  • Perform dips, bringing your chest close to the bar.
  • Bend your hips slightly to facilitate the placement.

Sessions

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Chest and triceps builder

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Lanzarote - Planche On Bar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Vegeta - Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

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