Exercises / Intermediate
Straight bar dips
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Low bar
01 / Steps
How to do it
Place your hands on a single bar.
Perform dips, bringing your chest close to the bar.
Bend your hips slightly to facilitate the placement.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique30
- Cardio15
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Vectes
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
41 min · 6 exercises
Intermediate
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Intermediate
Lanzarote - Planche On Bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
40 min · 6 exercises
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Vegeta - Chest and Triceps
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
56 min · 8 exercises
Intermediate
Muscle Up Preparation
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
40 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateMuscle up to front lever
Abs ∙ Anterior Deltoid ∙ Biceps
IntermediateTucked planche on rings
Anterior Deltoid ∙ Biceps ∙ Triceps
IntermediateStraddle planche on rings with supinated grip
Anterior Deltoid ∙ Biceps ∙ Triceps
IntermediateHandstand with weight shifting
Anterior Deltoid ∙ Triceps ∙ Upper Chest
IntermediateAssisted Straddle Planche push-up with resistance band
Anterior Deltoid ∙ Biceps ∙ Upper Chest
IntermediateIncline weighted push-ups
Triceps ∙ Lower Chest