Straight bar dips

Triceps - Lower Chest

Straight bar dips

Place your hands on a single bar.
Perform dips, bringing your chest close to the bar.
Bend your hips slightly to facilitate the placement.

Sessions

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Gran Canaria - Chest and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Vegeta - Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Muscle Up Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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