Straight bar dips
Triceps - Lower Chest
- Place your hands on a single bar.
- Perform dips, bringing your chest close to the bar.
- Bend your hips slightly to facilitate the placement.
Sessions
Vectes
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Lanzarote - Planche On Bar
Intermediate
Upper Chest ∙ Lower Chest
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Muscle Up Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Pseudo push-ups
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Negative dips with jump
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Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest