Beginner
Explosive push-ups with knees
Triceps - Upper chest - Lower chest
- Get into a kneeling position on the floor and let your body drop forward.
- Brake the fall with a negative flexion and then push yourself strongly to return to the starting position.
- Try not to flex the hip too much, keeping the line between the back and the thighs as much as possible.
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Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Isometric dips
Beginner
Triceps ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Trap shrugs
Intermediate
Triceps ∙ LowerChest
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
