Beginner
Explosive push-ups with knees
Triceps - Upper chest - Lower chest
![Explosive push-ups with knees](https://cdn.calisteniapp.com/images/exercise/full/EX544.jpg)
- Get into a kneeling position on the floor and let your body drop forward.
- Brake the fall with a negative flexion and then push yourself strongly to return to the starting position.
- Try not to flex the hip too much, keeping the line between the back and the thighs as much as possible.
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