Beginner
Explosive push-ups with knees
Triceps - Upper chest - Lower chest
- Get into a kneeling position on the floor and let your body drop forward.
- Brake the fall with a negative flexion and then push yourself strongly to return to the starting position.
- Try not to flex the hip too much, keeping the line between the back and the thighs as much as possible.
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Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
180º leg assisted side vault
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Triceps ∙ LowerChest ∙ Lumbar
