Beginner
Explosive push-ups with knees
Triceps - Upper chest - Lower chest
- Get into a kneeling position on the floor and let your body drop forward.
- Brake the fall with a negative flexion and then push yourself strongly to return to the starting position.
- Try not to flex the hip too much, keeping the line between the back and the thighs as much as possible.
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Assisted handstand push-up with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked back lever pull ups with close grip
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
