Explosive push-ups with knees

Triceps - Upper chest - Lower chest

Explosive push-ups with knees
  • Get into a kneeling position on the floor and let your body drop forward.
  • Brake the fall with a negative flexion and then push yourself strongly to return to the starting position.
  • Try not to flex the hip too much, keeping the line between the back and the thighs as much as possible.

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