Beginner
Explosive push-ups with knees
Triceps - Upper chest - Lower chest

- Get into a kneeling position on the floor and let your body drop forward.
- Brake the fall with a negative flexion and then push yourself strongly to return to the starting position.
- Try not to flex the hip too much, keeping the line between the back and the thighs as much as possible.
You may also like

Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

Pole shoulders stretching
Beginner
Lats ∙ LowerChest

Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid

Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest