Fallen flag
Obliques - Abs - Anterior Deltoid - Lats - Triceps - Upper Chest - Upper Trapezius - Biceps
- On a pull-up bar or a vertical bar.
- Place one hand higher than your head and the other at waist level.
- Stretch your legs aiming for a 45-degree angle relative to the ground.
- Maintain that position for a specified amount of time.
You may also like
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Explosive push-ups
Triceps ∙ UpperChest ∙ LowerChest
Knuckle push-ups
Triceps ∙ UpperChest ∙ LowerChest
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Tucked front lever negatives
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Tucked hollow body crunches
Abs ∙ HipFlexors