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Exercises / Intermediate

Fallen flag

  • Obliques
  • Abs
  • Anterior Deltoid
  • Lats
  • Triceps
  • Upper Chest
  • Upper Trapezius
  • Biceps

Available on Calisteniapp for iOS and Android.

Fallen flag
Level
Intermediate
Muscles
8
Equipment
Swedish ladder

This exercise continues in the app.

Download Calisteniapp and find “Fallen flag” in Exercises. If you already have the app, open it directly.

I have the app: open Fallen flag
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. On wall bars or a vertical bar.

  2. Place one hand higher than your head and the other at waist level.

  3. Stretch your legs aiming for a 45-degree angle relative to the ground.

  4. Maintain that position for a specified amount of time.

02 / Muscles

Muscles worked

  • Obliques
  • Abs
  • Anterior Deltoid
  • Lats
  • Triceps
  • Upper Chest
  • Upper Trapezius
  • Biceps

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength50
Explosivity0
Technique40
Cardio0
Mobility25

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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