Intermediate
Fallen flag
Obliques - Abs - Anterior deltoids - Lats - Triceps - Upper chest - Upper trapezius - Biceps
- On a pull-up bar or a vertical bar.
- Place one hand higher than your head and the other at waist level.
- Stretch your legs aiming for a 45-degree angle relative to the ground.
- Maintain that position for a specified amount of time.
You may also like
Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Incline push-ups
Beginner
Triceps ∙ LowerChest
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Clap pull-ups
Advanced
Biceps ∙ Lats
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
