Fallen flag
Obliques - Abs - Anterior Deltoid - Lats - Triceps - Upper Chest - Upper Trapezius - Biceps
- On a pull-up bar or a vertical bar.
- Place one hand higher than your head and the other at waist level.
- Stretch your legs aiming for a 45-degree angle relative to the ground.
- Maintain that position for a specified amount of time.
You may also like
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Incline weighted push-ups
Triceps ∙ LowerChest
Prone pull-ups at the waist
Lats ∙ Biceps ∙ Abs
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Assisted handstand push-ups facing the wall with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
One arm kettlebell biceps curl
Biceps