Fallen flag
Obliques - Abs - Anterior Deltoid - Lats - Triceps - Upper Chest - Upper Trapezius - Biceps
- On a pull-up bar or a vertical bar.
- Place one hand higher than your head and the other at waist level.
- Stretch your legs aiming for a 45-degree angle relative to the ground.
- Maintain that position for a specified amount of time.
You may also like
Handstand to pseudo-planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Incline weighted push-ups
Triceps ∙ LowerChest
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Abdominal wheel with supported knees
Abs ∙ Lats ∙ HipFlexors
Wide grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius