Fallen flag

Obliques - Abs - Anterior deltoids - Lats - Triceps - Upper chest - Upper trapezius - Biceps

Fallen flag
  • On a pull-up bar or a vertical bar.
  • Place one hand higher than your head and the other at waist level.
  • Stretch your legs aiming for a 45-degree angle relative to the ground.
  • Maintain that position for a specified amount of time.

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