90º push-ups

Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius

90º push-ups
  • Get into a push-up position.
  • Perform a controlled descent from push-up to pseudo-planche.
  • When you reach the position, use the strength of your shoulders to return to push-up.
  • Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
  • Can be done on the floor or on push-up grips.

Sessions

Straddle Planche Strength

Intermediate

Upper Chest ∙ Lower Chest

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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