Exercises / Advanced
90º push-ups
- Triceps
- Anterior Deltoid
- Serratus
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Advanced
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a push-up position.
Perform a controlled descent from push-up to pseudo-planche.
When you reach the position, use the strength of your shoulders to return to push-up.
Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
Can be done on the floor or on push-up grips.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Serratus
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength85
- Explosivity0
- Technique65
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
BeginnerPullover on a low bar
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IntermediateSphinx push-ups
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IntermediateSpartan push-ups with change
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediatePush-ups with rotation on rings
Triceps ∙ Abs ∙ External Rotators
IntermediateWide grip push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediatePartial impossible dip rep
Triceps ∙ Abs ∙ Lower Chest