Advanced
90º Push-ups
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Get into a push-up position.
- Perform a controlled descent from push-up to pseudo-planche.
- When you reach the position, use the strength of your shoulders to return to push-up.
- Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
- Can be done on the floor or on push-up grips.
Routines
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45º back lever
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Hefesto negatives
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