Advanced
90º Push-ups
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Get into a push-up position.
- Perform a controlled descent from push-up to pseudo-planche.
- When you reach the position, use the strength of your shoulders to return to push-up.
- Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
- Can be done on the floor or on push-up grips.
Routines
You may also like
Ring Back Lever
Advanced
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Descent from handstand to full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
