Advanced

90º Push-ups

Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius

Get into a push-up position.
Perform a controlled descent from push-up to pseudo-planche.
When you reach the position, use the strength of your shoulders to return to push-up.
Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
Can be done on the floor or on push-up grips.

Sessions

Straddle Planche Strength

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius