90º push-ups
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Get into a push-up position.
- Perform a controlled descent from push-up to pseudo-planche.
- When you reach the position, use the strength of your shoulders to return to push-up.
- Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
- Can be done on the floor or on push-up grips.
Sessions
You may also like
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Pike push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straddle stand
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius