Advanced
90º Push-ups
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius

- Get into a push-up position.
- Perform a controlled descent from push-up to pseudo-planche.
- When you reach the position, use the strength of your shoulders to return to push-up.
- Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
- Can be done on the floor or on push-up grips.
Sessions
You may also like

L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms

Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid

Full Planche Push up
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms