90º Push-ups

90º Push-ups
advanced


Exercise steps
  • Get into a push-up position.

  • Perform a controlled descent from push-up to pseudo-planche.

  • When you reach the position, use the strength of your shoulders to return to push-up.

  • Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.

  • Can be done on the floor or on push-up grips.