Sessions / Intermediate
Straddle Planche Strength
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 48 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
42 min · 6 exercises
Intermediate
Drop sets chuzados full body
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
39 min · 22 exercises
Intermediate
Origins
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Beginner
Ginoris Thrust Beginners
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
32 min · 4 exercises
Intermediate
Santana - 100 push-ups and 50 pull-ups
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 2 exercises
Intermediate
21'S Muscle Up
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
5 min · 3 exercises
Intermediate
Advanced pullover
Abs ∙ Biceps ∙ Hip Flexors ∙ Lats
39 min · 6 exercises
Beginner
Get pullover - beginners
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
27 min · 5 exercises