advanced

Straddle Planche Strength

triceps · chest · shoulders
45 min
Advanced tucked planche
4x10"
Advanced tucked planche
90º Push-ups
4x5
90º Push-ups
Planche lean
4x15"
Planche lean
Planche lean push ups
4x5
Planche lean push ups
Hollow dips on bar
4x5
Hollow dips on bar
Assisted handstand push-up
4x5
Assisted handstand push-up
Push-ups
4x20
Push-ups
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