Advanced
Hollow dips on bar
Triceps - Anterior deltoids - Lower chest
- Get into a pull-up position.
- Attempt to push with your shoulders, so that your body is separated backward and your thighs do not touch the bar.
- Maintain this separation throughout the entire movement.
Sessions
You may also like
Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Ring Back Lever
Advanced
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Extended range dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Weighted muscle up
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest