Exercises / Intermediate
Hollow dips on bar
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
Get into a bar dip position.
Attempt to push with your shoulders, so that your body is separated backward and your thighs do not touch the bar.
Maintain this separation throughout the entire movement.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique55
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Lanzarote - Planche On Bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
40 min · 6 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Intermediate
Straddle Planche Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
48 min · 7 exercises
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IntermediateStraddle frog
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