Get into a bottom-up position on the bar
Try to push with your shoulders, so that your body separates back and your thighs do not touch the bar
Maintain this separation throughout the movement
Lanzarote - Planche On Bar
shoulders, triceps, chest
45 min
advanced
Planche Correction
triceps, chest, shoulders
45 min
intermediate
Straddle Planche Strength
triceps, chest, shoulders
45 min
advanced