Advanced

Hollow dips on bar

Triceps - Anterior deltoids - Lower chest

Hollow dips on bar

Get into a pull-up position.
Attempt to push with your shoulders, so that your body is separated backward and your thighs do not touch the bar.
Maintain this separation throughout the entire movement.

Sessions

Lanzarote - Planche On Bar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Planche Correction

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Straddle Planche Strength

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

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