Advanced
Hollow dips on bar
Triceps - Anterior deltoids - Lower chest
![Hollow dips on bar](https://cdn.calisteniapp.com/images/exercise/full/EX198.jpg)
- Get into a pull-up position.
- Attempt to push with your shoulders, so that your body is separated backward and your thighs do not touch the bar.
- Maintain this separation throughout the entire movement.
Routines
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