Hollow dips on bar
Triceps - Anterior Deltoid - Lower Chest
- Get into a pull-up position.
- Attempt to push with your shoulders, so that your body is separated backward and your thighs do not touch the bar.
- Maintain this separation throughout the entire movement.
Sessions
You may also like
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Up and down
Abs ∙ Triceps ∙ LowerChest
Pike compressions
Abs ∙ Triceps ∙ HipFlexors
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest