Hollow dips on bar
Triceps - Anterior Deltoid - Lower Chest
- Get into a pull-up position.
- Attempt to push with your shoulders, so that your body is separated backward and your thighs do not touch the bar.
- Maintain this separation throughout the entire movement.
Sessions
Lanzarote - Planche On Bar
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Planche Correction
Intermediate
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors
Straddle Planche Strength
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs
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