Advanced
Full planche
Triceps - Anterior deltoids - Upper chest
- With hands supported on the ground or in parallel.
- Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
- The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.
You may also like
Handstand on a bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest