Full planche
Triceps - Anterior Deltoid - Upper Chest
- With hands supported on the ground or in parallel.
- Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
- The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.
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Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Tick tock on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors