Advanced
Full planche
Triceps - Anterior deltoids - Upper chest

- With hands supported on the ground or in parallel.
- Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
- The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.
You may also like

45º Push-ups
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius

Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid

Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius

Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Handstand on a bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms