Exercises / Intermediate
Full planche
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
With hands supported on the ground or in parallel.
Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength80
- Explosivity0
- Technique80
- Cardio0
- Mobility30
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