Full planche
Triceps - Anterior Deltoid - Upper Chest
- With hands supported on the ground or in parallel.
- Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
- The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.
You may also like
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Sphinx push-ups
Triceps ∙ Abs
Frog to handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest