Full planche
Triceps - Anterior Deltoid - Upper Chest
- With hands supported on the ground or in parallel.
- Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
- The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.
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Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
One arm push-ups with chest clap
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Kettlebell snatch
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus