Full planche
Triceps - Anterior Deltoid - Upper Chest
- With hands supported on the ground or in parallel.
- Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
- The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.
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One-arm elbow push-ups
AnteriorDeltoid ∙ UpperChest ∙ Triceps ∙ LowerChest
Press with dumbbells
UpperChest ∙ LowerChest ∙ AnteriorDeltoid ∙ Triceps
Advanced tucked planche push-ups
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ UpperChest
Cobra push-ups
Triceps
Shoulder extension on a bar with hands together
AnteriorDeltoid ∙ UpperChest
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest