Full planche
Triceps - Anterior Deltoid - Upper Chest
- With hands supported on the ground or in parallel.
- Lean forward while keeping your arms locked until your feet lift off the ground, with your legs together and fully extended.
- The ideal is for the scapulae to be protracted and for there to be no excessive lumbar curve.
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Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
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Abs ∙ Triceps ∙ LowerChest
Decline push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Behind the leg clap push-ups
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest