Advanced
Triple clap push-ups
Triceps - Anterior deltoids - Upper chest - Lower chest
- Perform explosive push-ups.
- Lift your body so that you have time to give a clap in front of the trunk, another behind the back and another in front, all that before falling back to the ground.
- At the beginning you can help yourself by advancing your feet a bit, so that they support you for longer in the air.
- This help reduces the difficulty a lot, try to eliminate it over time.
You may also like
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Kettlebell atomic crunch
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Walking lunges with kettlebell
Advanced
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
Diamond push-ups with ball
Intermediate
Triceps ∙ Abs ∙ LowerChest
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid