Exercises / Intermediate
Triple clap push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform explosive push-ups.
Lift your body so that you have time to give a clap in front of the trunk, another behind the back and another in front, all that before falling back to the ground.
At the beginning you can help yourself by advancing your feet a bit, so that they support you for longer in the air.
This help reduces the difficulty a lot, try to eliminate it over time.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength75
- Explosivity75
- Technique55
- Cardio55
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateFront lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs
IntermediateStrict pullover
Abs ∙ Biceps ∙ Lats
BeginnerNeck flexors strengthening
Upper Chest
IntermediatePelicans on rings
Biceps ∙ Triceps ∙ Anterior Deltoid
BeginnerIsometric dips
Triceps ∙ Lower Chest ∙ Anterior Deltoid
IntermediateTucked back lever to inverted hang on rings
Triceps ∙ Anterior Deltoid ∙ Upper Chest