Advanced
Triple clap push-ups
Triceps - Anterior deltoids - Upper chest - Lower chest
- Perform explosive push-ups.
- Lift your body so that you have time to give a clap in front of the trunk, another behind the back and another in front, all that before falling back to the ground.
- At the beginning you can help yourself by advancing your feet a bit, so that they support you for longer in the air.
- This help reduces the difficulty a lot, try to eliminate it over time.
You may also like
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
