Advanced
Triple clap push-ups
Triceps - Anterior deltoids - Upper chest - Lower chest

- Perform explosive push-ups.
- Lift your body so that you have time to give a clap in front of the trunk, another behind the back and another in front, all that before falling back to the ground.
- At the beginning you can help yourself by advancing your feet a bit, so that they support you for longer in the air.
- This help reduces the difficulty a lot, try to eliminate it over time.
You may also like

Assisted handstand push-up facing the wall with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid

Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest

Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest