Triple clap push-ups

Triceps - Anterior deltoids - Upper chest - Lower chest

Triple clap push-ups
  • Perform explosive push-ups.
  • Lift your body so that you have time to give a clap in front of the trunk, another behind the back and another in front, all that before falling back to the ground.
  • At the beginning you can help yourself by advancing your feet a bit, so that they support you for longer in the air.
  • This help reduces the difficulty a lot, try to eliminate it over time.

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