Advanced
Triple clap push-ups
Triceps - Anterior deltoids - Upper chest - Lower chest
- Perform explosive push-ups.
- Lift your body so that you have time to give a clap in front of the trunk, another behind the back and another in front, all that before falling back to the ground.
- At the beginning you can help yourself by advancing your feet a bit, so that they support you for longer in the air.
- This help reduces the difficulty a lot, try to eliminate it over time.
You may also like
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Diamond weighted push-ups
Intermediate
Triceps ∙ LowerChest
Declined weighted push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Extended range dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Triceps extensions against the wall
Advanced
Triceps ∙ Abs ∙ UpperChest
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
