Triple clap push-ups

Triple clap push-ups

Exercise steps
  • Perform explosive push-ups.

  • Lift your body so that you have time to give a clap in front of the trunk, another behind the back and another in front, all that before falling back to the ground.

  • At the beginning you can help yourself by advancing your feet a bit, so that they support you for longer in the air.

  • This help reduces the difficulty a lot, try to eliminate it over time.