Elastic band assisted back lever
Anterior Deltoid - Lower Chest - Triceps - Lumbar
- Secure the elastic band to a bar.
- Place it in front of your waist, so that it exerts upward force and helps you maintain the back lever.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
Triple clap push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Molotov push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest
Explosive push-ups
Triceps ∙ UpperChest ∙ LowerChest
Tucked back lever to inverted hang on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Hip rotation
Obliques ∙ Abs ∙ Lumbar