Exercises / Intermediate
Elastic band assisted back lever
- Anterior Deltoid
- Lower Chest
- Triceps
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar, Resistance band
01 / Steps
How to do it
Secure the elastic band to a bar.
Place it in front of your waist, so that it exerts upward force and helps you maintain the back lever.
Use different thicknesses of elastic band to adjust the difficulty.
02 / Muscles
Muscles worked
Anterior Deltoid
Lower Chest
Triceps
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique30
- Cardio0
- Mobility30
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