Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Elastic band assisted back lever

Anterior deltoids - Lower chest - Triceps - Lumbar

Elastic band assisted back lever
  • Secure the elastic band to a bar.
  • Place it in front of your waist, so that it exerts upward force and helps you maintain the back lever.
  • Use different thicknesses of elastic band to adjust the difficulty.

You may also like

    Isometric dips

    Isometric dips

    Beginner

    Triceps ∙ LowerChest

    Press to handstand

    Press to handstand

    Advanced

    Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

    Pike push ups on rings

    Pike push ups on rings

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

    Pseudoplanche

    Pseudoplanche

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Deep handstand push-ups

    Deep handstand push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

    Lumbar crunch

    Lumbar crunch

    Beginner

    Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club