Elastic band assisted back lever
Anterior Deltoid - Lower Chest - Triceps - Lumbar
- Secure the elastic band to a bar.
- Place it in front of your waist, so that it exerts upward force and helps you maintain the back lever.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
Tucked back lever to inverted hang on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Assisted skin the cat hold on parallel bars
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Knee raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Full planche press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Hamstring stretch with rotation
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar