Intermediate
Elastic band assisted back lever
Anterior deltoids - Lower chest - Triceps - Lumbar
![Elastic band assisted back lever](https://cdn.calisteniapp.com/images/exercise/full/EX393.jpg)
- Secure the elastic band to a bar.
- Place it in front of your waist, so that it exerts upward force and helps you maintain the back lever.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
![Planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX152.jpg)
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
![Negative jump-asissted muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX319.jpg)
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Knee push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX002.jpg)
Knee push-ups
Beginner
Triceps ∙ LowerChest
![Incline push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX001.jpg)
Incline push-ups
Beginner
Triceps ∙ LowerChest
![Isometric impossible dip](https://cdn.calisteniapp.com/images/exercise/full/EX250.jpg)
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
![Skin the cat](https://cdn.calisteniapp.com/images/exercise/full/EX185.jpg)
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors