Intermediate
Elastic band assisted back lever
Anterior deltoids - Lower chest - Triceps - Lumbar
- Secure the elastic band to a bar.
- Place it in front of your waist, so that it exerts upward force and helps you maintain the back lever.
- Use different thicknesses of elastic band to adjust the difficulty.
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L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
