180º dips
advanced
Exercise steps
Perform an explosive drop.
In the air, change direction to fall facing the opposite side.
At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.
Perform an explosive drop.
In the air, change direction to fall facing the opposite side.
At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.
