180º dips
Triceps
- Perform an explosive drop.
- In the air, change direction to fall facing the opposite side.
- At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.
Sessions
You may also like
Handstand flag progression in repetitions
AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Kettlebell L sit toe reacher
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Kettlebell chest press
Triceps ∙ UpperChest ∙ LowerChest
Hollow dip hold
Triceps ∙ Abs ∙ LowerChest
Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs