Advanced
180º dips
Triceps

- Perform an explosive drop.
- In the air, change direction to fall facing the opposite side.
- At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.
You may also like

Weighted muscle up
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest

180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Advanced push-ups with elastic band
Intermediate
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest

Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest