180º dips
Triceps
- Perform an explosive drop.
- In the air, change direction to fall facing the opposite side.
- At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.
Sessions
You may also like
One arm isometric dips
Triceps ∙ LowerChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Planche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Descent from handstand to straddle planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Shoulder taps
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest