Advanced
180º dips
Triceps
- Perform an explosive drop.
- In the air, change direction to fall facing the opposite side.
- At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.
You may also like
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Deep handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Kettlebell thrusters
Advanced
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
