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Advanced

180º dips

Triceps

180º dips
  • Perform an explosive drop.
  • In the air, change direction to fall facing the opposite side.
  • At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.

Sessions

Fullbody Dynamite

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

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