Advanced
180º dips
Triceps
- Perform an explosive drop.
- In the air, change direction to fall facing the opposite side.
- At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.
You may also like
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Hollow push-ups
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Kettlebell shoulder press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Lean dip
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid