Exercises / Intermediate
180° dips
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 1
- Equipment
- Parallettes
01 / Steps
How to do it
Perform an explosive dip.
In the air, change direction to fall facing the opposite side.
At first, you can help yourself by bending your legs for more momentum, but over time try to reduce this help.
02 / Muscles
Muscles worked
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity70
- Technique55
- Cardio40
- Mobility45
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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