Kettlebell L sit toe reacher
Abs - Triceps - Lower Chest - Upper Chest
- Lying on the ground face up with legs extended in a 'L' shape.
- Place the kettlebell on your chest.
- Extend your arms to the height of your feet with the kettlebell.
You may also like
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Full planche on rings with neutral grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Triceps
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Weighted dips on bar
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Pike push-ups with elevation
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius