Exercises / Beginner
Kettlebell L sit toe reacher
- Abs
- Triceps
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Kettlebell
01 / Steps
How to do it
Lying on the ground face up with legs extended in a 'L' shape.
Place the kettlebell on your chest.
Extend your arms to the height of your feet with the kettlebell.
02 / Muscles
Muscles worked
Abs
Triceps
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio15
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateFlag elevations
Obliques ∙ Lats ∙ Anterior Deltoid
IntermediateL sit pullover to L sit
Abs ∙ Biceps ∙ Hip Flexors
IntermediateArcher push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateExplosive weighted push-ups
Triceps ∙ Lower Chest
IntermediateAdvanced tucked planche on rings
Anterior Deltoid ∙ Biceps ∙ Upper Chest
AdvancedOne arm push-ups with chest clap
Triceps ∙ Anterior Deltoid ∙ Upper Chest