Kettlebell L sit toe reacher
Abs - Triceps - Lower Chest - Upper Chest
- Lying on the ground face up with legs extended in a 'L' shape.
- Place the kettlebell on your chest.
- Extend your arms to the height of your feet with the kettlebell.
You may also like
Plank pass through with kettlebell
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Isometric impossible dip
Triceps ∙ LowerChest ∙ Abs
Kettlebell hollow hold kicks
Abs ∙ HipFlexors