Kettlebell L sit toe reacher
Abs - Triceps - Lower Chest - Upper Chest
- Lying on the ground face up with legs extended in a 'L' shape.
- Place the kettlebell on your chest.
- Extend your arms to the height of your feet with the kettlebell.
You may also like
Full planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Kettlebell hip halo
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Negative jump-asissted muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Hollow dip hold
Triceps ∙ Abs ∙ LowerChest