Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Kettlebell L sit toe reacher

Abs - Triceps - Lower chest - Upper chest

Kettlebell L sit toe reacher
  • Lying on the ground face up with legs extended in a 'L' shape.
  • Place the kettlebell on your chest.
  • Extend your arms to the height of your feet with the kettlebell.

You may also like

    Archer push-ups to typewriter

    Archer push-ups to typewriter

    Intermediate

    Triceps ∙ Abs ∙ LowerChest

    L front pull to inverted pull

    L front pull to inverted pull

    Intermediate

    Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

    Elbow assisted one arm tucked front lever

    Elbow assisted one arm tucked front lever

    Intermediate

    Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

    Hollow body hold

    Hollow body hold

    Intermediate

    Abs

    Hollow body knee raises

    Hollow body knee raises

    Beginner

    Abs ∙ HipFlexors

    Skin the cat on rigs

    Skin the cat on rigs

    Beginner

    Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club