Exercises / Beginner
Kettlebell L sit toe reacher
- Abs
- Triceps
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Kettlebell
01 / Steps
How to do it
Lying on the ground face up with legs extended in a 'L' shape.
Place the kettlebell on your chest.
Extend your arms to the height of your feet with the kettlebell.
02 / Muscles
Muscles worked
Abs
Triceps
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio15
- Mobility15
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