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Exercises / Beginner

Kettlebell L sit toe reacher

  • Abs
  • Triceps
  • Lower Chest
  • Upper Chest

Available on Calisteniapp for iOS and Android.

Kettlebell L sit toe reacher
Level
Beginner
Muscles
4
Equipment
Kettlebell

This exercise continues in the app.

Download Calisteniapp and find “Kettlebell L sit toe reacher” in Exercises. If you already have the app, open it directly.

I have the app: open Kettlebell L sit toe reacher
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Lying on the ground face up with legs extended in a 'L' shape.

  2. Place the kettlebell on your chest.

  3. Extend your arms to the height of your feet with the kettlebell.

02 / Muscles

Muscles worked

  • Abs
  • Triceps
  • Lower Chest
  • Upper Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength20
Explosivity0
Technique15
Cardio15
Mobility15

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