Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Kettlebell L sit toe reacher

Abs - Triceps - Lower chest - Upper chest

Kettlebell L sit toe reacher
  • Lying on the ground face up with legs extended in a 'L' shape.
  • Place the kettlebell on your chest.
  • Extend your arms to the height of your feet with the kettlebell.

You may also like

    Tucked back lever pull ups with close grip

    Tucked back lever pull ups with close grip

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ UpperChest

    Crossed mountain climbers

    Crossed mountain climbers

    Beginner

    Abs ∙ HipFlexors ∙ Obliques

    Kettlebell shoulder halo

    Kettlebell shoulder halo

    Intermediate

    AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius

    Swing and Touch for 540

    Swing and Touch for 540

    Intermediate

    Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques

    Strict pullover

    Strict pullover

    Intermediate

    Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

    Partial crunches with extended arms

    Partial crunches with extended arms

    Beginner

    Abs

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store
Official Partners
Barmania Pro
Sthenos Club