Beginner
Kettlebell L sit toe reacher
Abs - Triceps - Lower chest - Upper chest
- Lying on the ground face up with legs extended in a 'L' shape.
- Place the kettlebell on your chest.
- Extend your arms to the height of your feet with the kettlebell.
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Intermediate
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Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
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Triceps ∙ LowerChest ∙ AnteriorDeltoid
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
