Beginner
Kettlebell L sit toe reacher
Abs - Triceps - Lower chest - Upper chest
- Lying on the ground face up with legs extended in a 'L' shape.
- Place the kettlebell on your chest.
- Extend your arms to the height of your feet with the kettlebell.
You may also like
Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Spiderman plank
Beginner
Abs ∙ HipFlexors
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors