Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started

Kettlebell L sit toe reacher

Abs - Triceps - Lower Chest - Upper Chest

Kettlebell L sit toe reacher
  • Lying on the ground face up with legs extended in a 'L' shape.
  • Place the kettlebell on your chest.
  • Extend your arms to the height of your feet with the kettlebell.

You may also like

    360 swing

    360 swing

    Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs

    Ring front lever

    Ring front lever

    Abs ∙ Biceps ∙ Lats

    Leg raises

    Leg raises

    Abs ∙ HipFlexors

    Assisted explosive handstand push-ups

    Assisted explosive handstand push-ups

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

    Pelicans on rings

    Pelicans on rings

    Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Ring back lever

    Ring back lever

    Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
Languages
  • English
  • Español
  • Deutsch
  • Français
  • Italiano
  • Português
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club