Pelicans on rings
Biceps - Triceps - Anterior Deltoid - Lower Chest
- Set the rings to a medium height.
- Assume a supine grip with your hands close to your hips and face down.
- Extend your upper body to reach a 45-degree angle with the floor, arms fully extended.
- From this position, perform an elbow flexion to return to the starting position.
- Adjust the height of the rings to change the difficulty, the lower the rings, the harder the exercise.
You may also like
Wide grip pull-ups
Biceps ∙ Lats
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Muscle up to front lever
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Lats ∙ LowerChest ∙ Triceps
Incline push-ups
Triceps ∙ LowerChest