Advanced
Pelicans on rings
Biceps - Triceps - Anterior deltoids - Lower chest
- Set the rings to a medium height.
- Assume a supine grip with your hands close to your hips and face down.
- Extend your upper body to reach a 45-degree angle with the floor, arms fully extended.
- From this position, perform an elbow flexion to return to the starting position.
- Adjust the height of the rings to change the difficulty, the lower the rings, the harder the exercise.
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