Pelicans on rings

Pelicans on rings

Exercise steps
  • Set the rings to a medium height.

  • Assume a supine grip with your hands close to your hips and face down.

  • Extend your upper body to reach a 45-degree angle with the floor, arms fully extended.

  • From this position, perform an elbow flexion to return to the starting position.

  • Adjust the height of the rings to change the difficulty, the lower the rings, the harder the exercise.