Intermediate

Hefesto Strenght

Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

47 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

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Sagitario

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

STRAIGHT COMPENSATION AND POSTURE

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

Hermestf Timed Cardio

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves

Yerai Max Reps Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Raze Full Body Level 0

Beginner

Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs

Front lever by movement patterns

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Legs Burn Out

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid

Apo Adv. Tucked Planche Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs