Advanced
Hefesto Strenght
Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar
45 min
4x10
Korean dips
You may also like
Pull & Push NoLimits
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest
Abs Killer
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Daniel Laizans one arm front lever
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Front lever circuit
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips