Advanced

Hefesto Strenght

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

45 min

You may also like

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Tien - Core intermediate

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Front Lever Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Steel chest

Advanced

Triceps ∙ Chest ∙ Abs

Strong Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs