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Hefesto Strenght
triceps · chest · biceps · dorsals · shoulders
45 min
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4x2
Hefesto negatives
4x5
Assisted hefesto on ground without support
4x7"
Supine back lever
4x5
Korean dips with extension
4x5
Pelicans on rings
4x12
Full hefesto pull with support
4x10
Korean dips
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