advanced

Hefesto Strenght

triceps · chest · biceps · dorsals · shoulders
45 min
Hefesto negatives
4x2
Hefesto negatives
Assisted hefesto on ground without support
4x5
Assisted hefesto on ground without support
Supine back lever
4x7"
Supine back lever
Korean dips with extension
4x5
Korean dips with extension
Pelicans on rings
4x5
Pelicans on rings
Full hefesto pull with support
4x12
Full hefesto pull with support
Korean dips
4x10
Korean dips
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