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Advanced

Hefesto Strenght

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

45 min

  • Hefesto negatives

    4x2

    Hefesto negatives

  • Assisted hefesto on ground without support

    4x5

    Assisted hefesto on ground without support

  • Supine back lever

    4x7"

    Supine back lever

  • Korean dips with extension

    4x5

    Korean dips with extension

  • Pelicans on rings

    4x5

    Pelicans on rings

  • Full hefesto pull with support

    4x12

    Full hefesto pull with support

  • Korean dips

    4x10

    Korean dips

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