Intermediate

Cosmos Legs Strenght And Mobility

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar

40 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar

You may also like

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid

Posture Correction and Compensation

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

Drop sets chuzados full body

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

World champion push

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius

Abs at the park - Yerai

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Fullbody hypertrophy with end

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps

Pull & Push NoLimits

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid