Cosmos Legs Strenght And Mobility
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
40 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves


4x15
Deep squat


4x13
Lunges

4x8
Box jumps

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