A little bit of everything
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
46 min
3x10
Straddle planche
4x4
Front lever
3x7
Muscle up
3x14
Prone pull-ups
4x25
Explosive squat
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