Advanced

A little bit of everything

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

49 min

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Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

V sit preparation routine

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Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Muscle up on rings preparation

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Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Kass challenge

Advanced

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Piccolo Around the World

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Pull Ups Cluster

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Biceps ∙ Dorsals

Planche preparation

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Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps