Intermediate

A little bit of everything

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

46 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

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