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Advanced

A little bit of everything

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

49 min

  • Straddle planche

    3x10"

    Straddle planche

  • Front lever

    4x4

    Front lever

  • Tucked planche

    3x6"

    Tucked planche

  • Advanced tucked front lever elevations

    3x4

    Advanced tucked front lever elevations

  • Muscle up

    3x7

    Muscle up

  • Straight bar dips

    3x19

    Straight bar dips

  • Prone pull-ups

    3x14

    Prone pull-ups

  • Explosive squat

    4x25

    Explosive squat

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