Intermediate

A little bit of everything

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

46 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

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Abs ∙ Biceps ∙ Lats ∙ Hip Flexors

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Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors

Advanced Inferno leg challenge

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Intense Workout

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Routine HFK

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Galápagos Drop Supersets

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Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

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Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Advanced Eryc Full Body

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings