A little bit of everything
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
49 min
3x10"
Straddle planche
4x4
Front lever
3x6"
Tucked planche
3x7
Muscle up
3x14
Prone pull-ups
4x25
Explosive squat
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