Calisteniapp

Rutina

advanced
A little bit of everything
fullbody
1h
Straddle planche
3x10"
Straddle planche
Front lever
4x4
Front lever
Tucked planche
3x6"
Tucked planche
Advanced tucked front lever elevations
3x4
Advanced tucked front lever elevations
Muscle up
3x7
Muscle up
Straight bar dips
3x19
Straight bar dips
Prone pull-ups
3x14
Prone pull-ups
Explosive squat
4x25
Explosive squat
También te podría interesar

Yerai vs Joel challenge

fullbody

10 min

advanced

Home Workout

fullbody

50 min

intermediate

Piccolo Around the World

fullbody

1h

intermediate

Poseidón Basics & Cardio

fullbody

20 min

advanced

Weighted basics (+20kg.) v2

fullbody

45 min

intermediate

Cardio Hell

fullbody

20 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo