Quick leg workout

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid