Quick leg workout
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
22 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
2x10
Airborne squat
2x12
Bulgarian squat
2x20
Deep squat
2x10
Explosive squat
2x20
Calf raises
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