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Intermediate

Quick leg workout

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips

29 min

  • Airborne squat

    2x10

    Airborne squat

  • Bulgarian squat

    2x12

    Bulgarian squat

  • Explosive switching lunges

    2x16

    Explosive switching lunges

  • Deep squat

    2x20

    Deep squat

  • Explosive squat

    2x10

    Explosive squat

  • Calf raises

    2x20

    Calf raises

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