Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Buttocks ∙ Legs ∙ Quadriceps

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves

Beginner

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Beginner

Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks

Advanced

Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks