Quick leg workout
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
29 min
2x10
Airborne squat
2x12
Bulgarian squat
2x20
Deep squat
2x10
Explosive squat
2x20
Calf raises
You may also like
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Kirishima - Dragon Flag Reinforcement
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest
Quarantine Beast Home Full Body
Advanced
Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs
Kettlebell Legs Intermediate
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
HERMES CHALLENGE
Advanced
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips
Kettlebell Starters
Beginner
Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest