Calf raises
Calves
- Get into position on the edge of a low step or bar, on one leg.
- Contract the calf to rise onto the toes and then lower back down.
Routines
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
Legs Burn Out
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
You may also like
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Tip-toe posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Ankle rotation
Beginner
Calves ∙ Tibialis
Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
