Get into position on the edge of a low step or bar, on one leg.
Contract the calf to rise onto the toes and then lower back down.
quadriceps · femoral · calves
quadriceps · femoral · calves
quadriceps · femoral · buttocks · abs · obliques
quadriceps · femoral · calves · buttocks
legs · calves · femoral · quadriceps
buttocks · calves · femoral · quadriceps