Calf raises
Calves
- Get into position on the edge of a low step or bar, on one leg.
- Contract the calf to rise onto the toes and then lower back down.
Sessions
Legs killer
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Home workout - Legs & Abs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors
Legs Burn Out
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
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Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Double unders with jump rope
Abs ∙ Calves ∙ Forearms ∙ Lumbar ∙ Quadriceps ∙ Tibialis
Skaters
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid