Beginner
Legs killer
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
46 min

4x20
Lunges


4x12
Sumo squat

4x20
Squat

4x40
Calf raises

You may also like
Art Impossible Dip Preparation
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Aphrodite Cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
C17 - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Endurance Plus
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Pistol Squat Preparation
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody Dynamite
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings