Sessions / Beginner
Legs killer
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 46 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
HFK 22
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
15 min · 8 exercises
Intermediate
Back and Biceps Stimulus
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius
51 min · 5 exercises
Intermediate
Tabata classic cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Intermediate
Irene Handstand Preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 5 exercises
Intermediate
Forearms & Biceps KASS
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
38 min · 7 exercises
Intermediate
Kass Exercises
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
251 min · 30 exercises
Beginner
Handstand with pelvic retroversion - beginners
Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid
49 min · 7 exercises
Intermediate
Muscle up on rings preparation
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 5 exercises