beginner

Legs killer

quadriceps · femoral · calves
50 min
Lunges
4x20 on each side
Lunges
Single leg femoral bridge
4x10 on each side
Single leg femoral bridge
Sumo squat
4x12
Sumo squat
Squat
4x20
Squat
Calf raises
4x40 on each side
Calf raises
Isometric wall squat
4x30"
Isometric wall squat
You may also like

legs · buttocks · calves · femoral · quadriceps

intermediate
C16 - legs

biceps · dorsals · quadriceps

beginner
Cop Initiation

buttocks · femoral · quadriceps

intermediate
Leg cardio

triceps · legs · buttocks · femoral · quadriceps · shoulders

intermediate
Shoulders and legs

legs · calves · femoral · quadriceps

beginner
Sofía Leg Reinforcement

femoral · buttocks · quadriceps

intermediate
Bea legs and buttocks