Sessions / Beginner
Legs killer
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 46 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
STP Shoulders And Triceps Beginners
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
11 min · 6 exercises
Intermediate
Runners Hell
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
17 min · 8 exercises
Beginner
Express Full Body
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
27 min · 4 exercises
Intermediate
Runners Delight
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
16 min · 8 exercises
Intermediate
Destruction Straddle Planche
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius
16 min · 5 exercises
Intermediate
Kass Express Cardio
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 3 exercises
Beginner
STRAIGHT COMPENSATION AND POSTURE
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
26 min · 4 exercises
Intermediate
Crisfreestyle Full Body Challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
53 min · 24 exercises