Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
46 min
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
4x20
Lunges
4x12
Sumo squat
4x20
Squat
4x40
Calf raises
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