Igor Shoulders Reinforcement - Routine level beginner

Beginner

Igor Shoulders Reinforcement

Triceps ∙ Chest ∙ Shoulders ∙ Dorsals

29 min

You may also like

Planche preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Dorsals

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Get pullover - beginners

Beginner

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Dips ladder

Intermediate

Triceps ∙ Chest ∙ Shoulders

Shoulders and legs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs

Dips ladder

Beginner

Triceps ∙ Chest