Igor Shoulders Reinforcement
Triceps ∙ Chest ∙ Shoulders ∙ Dorsals
29 min
3x6
Pike push-up
3x10
Decline push-ups
3x10
Push-ups
3x10
Incline push-ups
You may also like
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Buff Full Body (at home)
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Express Full Body
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
STRAIGHT COMPENSATION AND POSTURE
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps
Core reinforcement
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
7 Minutes are Enough
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
