Igor Shoulders Reinforcement

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques