Beginner

Igor Shoulders Reinforcement

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

27 min

4x10
Active mobility of shoulder flexion
3x6
Pike push-ups
3x10
Decline push-ups
3x10
Push-ups
3x10
Incline push-ups

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