Exercises / Intermediate
Pike push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Lying on your stomach, bring your hands and feet together, lifting your hips.
Perform push-ups with your head between your arms.
These push-ups are used to add shoulder work.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique40
- Cardio15
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Vectis
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
40 min · 6 exercises
Intermediate
Shoulder and triceps builder
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Beginner
Shoulder and triceps builder
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
26 min · 4 exercises
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Handstand Preparation
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors
44 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediatePseudoplanche on bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateWeighted muscle up
Triceps ∙ Biceps ∙ Lats
IntermediatePush-ups to pike position
Abs ∙ Anterior Deltoid ∙ Triceps
BeginnerAsymmetric push-ups
Triceps ∙ Lower Chest
IntermediateTucked back lever pull-ups
Biceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateLean dip
Triceps ∙ Anterior Deltoid ∙ Lower Chest