Pike push-ups
Triceps - Anterior Deltoid - Upper Chest
- Lying on your stomach, bring your hands and feet together, lifting your hips.
- Perform push-ups with your head between your arms.
- These push-ups are used to add shoulder work.
Sessions
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Vectis
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tricep extensions on rings
Triceps ∙ Abs
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Pseudoplanche
Triceps ∙ AnteriorDeltoid ∙ LowerChest