Pike push-ups

Triceps - Anterior Deltoid - Upper Chest

Pike push-ups

Lying on your stomach, bring your hands and feet together, lifting your hips.
Perform push-ups with your head between your arms.
These push-ups are used to add shoulder work.

Sessions

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Ferrum

Intermediate

Upper Chest ∙ Lower Chest

Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

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