L sit raises on parallel bars

Abs - Hip Flexors - Triceps - Lower Chest

L sit raises on parallel bars
  • Get into a push-up position.
  • Lift your legs straight up to form a 90-degree angle with your body.
  • Avoid using momentum or inertia.

Sessions

L sit reinforcement

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

Todoroki - fullbody

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

V sit preparation routine

Intermediate

Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps

Eryc Full Body

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius

Get pullover - beginners

Beginner

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Lower Trapezius

Get pullover - intermediate

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors

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