Exercises / Intermediate
L sit raises on parallel bars
- Abs
- Hip Flexors
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Parallettes
01 / Steps
How to do it
Get into a push-up position.
Lift your legs straight up to form a 90-degree angle with your body.
Avoid using momentum or inertia.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio10
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
L sit reinforcement
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
42 min · 6 exercises
Intermediate
Todoroki - fullbody
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
V sit preparation routine
Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
60 min · 8 exercises
Intermediate
Eryc Full Body
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
29 min · 14 exercises
Beginner
Get pullover - beginners
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
27 min · 5 exercises
Intermediate
Get pullover - intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
33 min · 5 exercises
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Variations and exercises that train similar muscles.
BeginnerTucked l-sit on rings
Triceps ∙ Abs ∙ Hip Flexors
IntermediateHandstand push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateDecline push-ups
Triceps ∙ Upper Chest ∙ Anterior Deltoid
IntermediateL back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ Anterior Deltoid
BeginnerFrogstand
Triceps ∙ Anterior Deltoid
BeginnerNegative dips with jump
Triceps ∙ Upper Chest ∙ Anterior Deltoid