V sit preparation routine
Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Forearms
60 min
Session for Intermediate athletes. Workout the following muscle groups: Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Forearms
4x6
Leg raises
4x6
Elbow dips
4x35
Plank
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