Sessions / Intermediate
V sit preparation routine
Session for Intermediate athletes. Workout the following muscle groups: Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 60 min
- Exercises
- 8
The workout
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