Intermediate
V sit preparation routine
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
60 min
4x6
Leg raises
4x6
Elbow dips
4x35
Plank
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