Intermediate
V sit preparation routine
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
60 min
4x6
Leg raises
4x6
Elbow dips
4x35
Plank
You may also like
Dragon Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Unilateral correction
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Noelia legs and buttocks
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Art Impossible Dip Preparation
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Nuni Full Body Level 0
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abs at the park - Yerai
Beginner
Abs ∙ Obliques