Intermediate

Can't Walk

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar

15 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar

x4 ROUNDS

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