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Advanced

Can't Walk

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

29 min

x4 ROUNDS

  • Pistol squat

    x15

    Pistol squat

  • Box jumps

    x30

    Box jumps

  • Explosive squat

    x25

    Explosive squat

  • Bulgarian squat

    x20

    Bulgarian squat

  • Deep squat

    x35

    Deep squat

  • Lunges

    x20

    Lunges

  • Calf raises

    x20

    Calf raises

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