Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
29 min
x4 ROUNDS
x15
Pistol squat
x30
Box jumps
x25
Explosive squat
x20
Bulgarian squat
x35
Deep squat
Lunges
Calf raises
Intermediate
Buttocks ∙ Legs ∙ Quadriceps
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps
