Can't Walk
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
29 min
x15
Pistol squat
x30
Box jumps
x35
Deep squat
x20
Lunges
x20
Calf raises
You may also like
Runners Hell
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Tabata classic cardio
Intermediate
Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest
Endurance Challenge - Javi Ales
Advanced
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
Galápagos Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
