Can't Walk
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
15 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
x4 ROUNDS
x15
Pistol squat
x30
Box jumps
x35
Deep squat
x20
Lunges
x20
Calf raises
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