Lunges

Quadriceps - Glutes - Hamstrings

Lunges
  • Step forward with one leg, leaving the other behind and bend the knee to a 90° angle.
  • Return to the starting position and switch legs.
  • Try to make the step not too short to avoid risky knee movements.

Sessions

Legs killer

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Home Workout

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Leg cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pistol Squat Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Ginyu HIIT

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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