Lunges

Quadriceps - Glutes - Hamstrings

Lunges
  • Step forward with one leg, leaving the other behind and bend the knee to a 90° angle.
  • Return to the starting position and switch legs.
  • Try to make the step not too short to avoid risky knee movements.

Sessions

Legs killer

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Home Initiation

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Home Workout

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Leg cardio

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings

Pistol Squat Preparation

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Ginyu HIIT

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps

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