Beginner

Lunges

Quadriceps - Glutes - Hamstrings

Lunges
  • Step forward with one leg, leaving the other behind and bend the knee to a 90° angle.
  • Return to the starting position and switch legs.
  • Try to make the step not too short to avoid risky knee movements.

Sessions

Legs killer

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Home Initiation

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Leg cardio

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Pistol Squat Preparation

Intermediate

Quadriceps ∙ Buttocks ∙ Legs

Ginyu HIIT

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

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