Single leg femoral bridge
Glutes - Hamstrings
- Lie on the floor on your back.
- Bend one knee, while the other leg remains extended in the air.
- Lift your hips until your back is aligned with your thighs.
Sessions
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Legs killer
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
C16 - legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Laia legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Advanced legs and buttocks
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Shoulders and legs
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest
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