Single leg femoral bridge

Glutes - Hamstrings

Single leg femoral bridge
  • Lie on the floor on your back.
  • Bend one knee, while the other leg remains extended in the air.
  • Lift your hips until your back is aligned with your thighs.

Sessions

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs killer

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

C16 - legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Laia legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Advanced legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Shoulders and legs

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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