Intermediate

Single leg femoral bridge

Glutes - Hamstrings

Single leg femoral bridge
  • Lie on the floor on your back.
  • Bend one knee, while the other leg remains extended in the air.
  • Lift your hips until your back is aligned with your thighs.

Sessions

Legs killer

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Legs killer

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

C16 - legs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Laia legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Advanced legs and buttocks

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Shoulders and legs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs

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