Exercises / Intermediate
Single leg femoral bridge
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Lie on the floor on your back.
Bend one knee, while the other leg remains extended in the air.
Lift your hips until your back is aligned with your thighs.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique10
- Cardio10
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
44 min · 6 exercises
Beginner
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
46 min · 6 exercises
Intermediate
C16 - legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Laia legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
43 min · 6 exercises
Intermediate
Advanced legs and buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
51 min · 7 exercises
Intermediate
Shoulders and legs
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
33 min · 6 exercises
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Variations and exercises that train similar muscles.
BeginnerUpper-body rotation
Quadriceps ∙ Abs ∙ Obliques
IntermediateHawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
BeginnerIsometric squat
Quadriceps ∙ Glutes
IntermediateMaldini squat
Quadriceps ∙ Glutes
IntermediateBroad strides
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateKettlebell thrusters
Quadriceps ∙ Anterior Deltoid ∙ Glutes