Single leg femoral bridge
Glutes - Hamstrings
- Lie on the floor on your back.
- Bend one knee, while the other leg remains extended in the air.
- Lift your hips until your back is aligned with your thighs.
Sessions
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs killer
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
C16 - legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Laia legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Shoulders and legs
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Hip thrust
Glutes ∙ Hamstrings
High bar squat
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lumbar
Good mornings
Glutes ∙ Hamstrings ∙ Lumbar
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar