Single leg femoral bridge

Glutes - Hamstrings

Single leg femoral bridge
  • Lie on the floor on your back.
  • Bend one knee, while the other leg remains extended in the air.
  • Lift your hips until your back is aligned with your thighs.

Sessions

Legs killer

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Legs killer

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

C16 - legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Laia legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Advanced legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Shoulders and legs

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

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