Single leg femoral bridge
Glutes - Hamstrings
- Lie on the floor on your back.
- Bend one knee, while the other leg remains extended in the air.
- Lift your hips until your back is aligned with your thighs.
Routines
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Shoulders and legs
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs
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Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Side leg raises
Beginner
Glutes ∙ Hamstrings ∙ Obliques
Posterior pelvic tilt on the floor
Beginner
Abs ∙ Glutes ∙ Hamstrings
Assisted pistol squat
Advanced
Quadriceps ∙ Glutes ∙ Hamstrings
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
