Intermediate
Broad strides
Quadriceps - Glutes - Hamstrings - Hip flexors
- Take a long step forward, approximately double the length of a normal step, and lower until the back knee touches the ground. Return to the starting position to complete one repetition.
You may also like
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps