Broad strides
Quadriceps - Glutes - Hamstrings - Hip Flexors
- Take a long step forward, approximately double the length of a normal step, and lower until the back knee touches the ground. Return to the starting position to complete one repetition.
You may also like
Side step abdominal plank
Abs ∙ Glutes
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Knee extension on the floor
Quadriceps
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Hollow body knee raises
Abs ∙ HipFlexors