Tucked front lever raises on rings
Biceps - Abs - Hip Flexors - Lats
- Set the rings at a height and hang from them with a pronated grip.
- Lift your knees to your chest and from that position, try to reach a position where your body is parallel to the ground without bending your arms, pulling from your back.
- Stay there for a moment and then return to the starting position.
You may also like
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Explosive pull-ups
Biceps ∙ Lats
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
180º leg assisted side vault
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Shoulder extension
Lats ∙ LowerChest ∙ UpperChest