Intermediate
Tucked front lever raises on rings
Biceps - Abs - Hip flexors - Lats

- Set the rings at a height and hang from them with a pronated grip.
- Lift your knees to your chest and from that position, try to reach a position where your body is parallel to the ground without bending your arms, pulling from your back.
- Stay there for a moment and then return to the starting position.
You may also like

Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings

Close Grip Weighted Chin Ups
Intermediate
Biceps ∙ Lats

Australian pull ups at home with a table
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps

Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms