Intermediate
Tucked front lever raises on rings
Biceps - Abs - Hip flexors - Lats
- Set the rings at a height and hang from them with a pronated grip.
- Lift your knees to your chest and from that position, try to reach a position where your body is parallel to the ground without bending your arms, pulling from your back.
- Stay there for a moment and then return to the starting position.
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