Exercises / Intermediate
Tucked front lever raises on rings
- Biceps
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a height and hang from them with a pronated grip.
Lift your knees to your chest and from that position, try to reach a position where your body is parallel to the ground without bending your arms, pulling from your back.
Stay there for a moment and then return to the starting position.
02 / Muscles
Muscles worked
Biceps
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique40
- Cardio5
- Mobility25
You may also like
Variations and exercises that train similar muscles.
BeginnerFloor row with elastic band
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateSingle leg front lever
Abs ∙ Lats ∙ Biceps
IntermediateDouble stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs
IntermediateArcher push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediatePelicans on rings
Biceps ∙ Triceps ∙ Anterior Deltoid
BeginnerShoulder rotation
Anterior Deltoid ∙ External Rotators ∙ Lats