Ejercicio
Ejercicios similares
Hollow pull up hold
intermediate
Double pull-ups
advanced
Single leg front lever
intermediate
L sit Muscle up on Rings
advanced
Isometric half-way prone pull-up
beginner
Tucked flag
beginner
Tucked front lever raises on rings
Tags
intermediate
dorsals
biceps
Place the rings at height and hang from them with a prone grip
Raise your knees to your chest and from that position, try to get your body parallel to the ground without bending your arms, pulling your dorsal
Stay there for a moment and go back down to the starting position.
También te podría interesar
No hay rutinas para mostrar
