Shoulder assisted one arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, hold with one hand while the other is placed on the opposite shoulder.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
- The arm you are holding on to should be locked.
You may also like
Posterior pelvic tilt on the floor
Abs ∙ Glutes ∙ Hamstrings
Tucked back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Elbow assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest
False grip pull-ups
Biceps ∙ Forearms ∙ Lats
Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats