Swing and half turn

Swing and half turn

Exercise steps
  • Perform a bar swing.

  • As you come to the back, bring your knees to your chest.

  • Release the bar and rotate until you are facing away from it.

  • The rotation should begin a bit before releasing the bar to make it smooth.

  • Do it towards the side that comes more naturally to you and land with your legs together, without getting too far away from the bar.