Intermediate
Swing and half turn
Biceps - Obliques - Abs - Forearms - Lats
- Perform a bar swing.
- As you come to the back, bring your knees to your chest.
- Release the bar and rotate until you are facing away from it.
- The rotation should begin a bit before releasing the bar to make it smooth.
- Do it towards the side that comes more naturally to you and land with your legs together, without getting too far away from the bar.
You may also like
Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
