Swing and half turn
Biceps - Obliques - Abs - Forearms - Lats
- Perform a bar swing.
- As you come to the back, bring your knees to your chest.
- Release the bar and rotate until you are facing away from it.
- The rotation should begin a bit before releasing the bar to make it smooth.
- Do it towards the side that comes more naturally to you and land with your legs together, without getting too far away from the bar.
You may also like
Tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Negative straddle flag
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius