Swing and half turn

Biceps - Obliques - Abs - Forearms - Lats

Swing and half turn
  • Perform a bar swing.
  • As you come to the back, bring your knees to your chest.
  • Release the bar and rotate until you are facing away from it.
  • The rotation should begin a bit before releasing the bar to make it smooth.
  • Do it towards the side that comes more naturally to you and land with your legs together, without getting too far away from the bar.

Sessions

Monkey Freestyle Basics

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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