Swing and half turn
Biceps - Obliques - Abs - Forearms - Lats
- Perform a bar swing.
- As you come to the back, bring your knees to your chest.
- Release the bar and rotate until you are facing away from it.
- The rotation should begin a bit before releasing the bar to make it smooth.
- Do it towards the side that comes more naturally to you and land with your legs together, without getting too far away from the bar.
You may also like
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors
Negative impossible dip
Triceps ∙ Abs ∙ LowerChest
Plank
Abs